Spiced Broiled Grapefruit

6 5 223
Ingredients Minutes Calories
Prep Cook Servings
2 min 3 min 1
Spiced Broiled Grapefruit
Health Highlights
A creative sweet and tangy snack.

Ingredients


1 tbsp Coconut oil (melted)
1/2 tsp Cinnamon
1 dash Ginger, ground
1 dash Allspice, ground
1 grapefruit Grapefruit (pink or red) (halved)
1 pinch Salt

Instructions


  1. Preheat your oven's broiler on high. Line a baking tray with parchment paper.
  2. Mix together the melted coconut oil, cinnamon, ginger, and allspice.
  3. Drizzle the coconut oil and spices on the two halves of the cut grapefruit. Sprinkle with a pinch of salt.
  4. Place grapefruit halves on the baking tray and broil, 6-8 inches from the top of the oven, for 2-3 minutes. The top of each grapefruit half should be browned. Enjoy!

Notes:

Nutrition Highlights

  • Grapefruit is wonderful for the immune system and high in vitamins A & C. Helps to balance blood sugar levels and may aid in weight loss.

Nutrition Facts

Per Portion

Calories 223
Calories from fat 126
Calories from saturated fat 103
Total Fat 14.0 g
Saturated Fat 11.4 g
Trans Fat 0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.9 g
Cholesterol 0
Sodium 158 mg
Potassium 375 mg
Total Carbohydrate 25.4 g
Dietary Fiber 4.7 g
Sugars 0.0 g
Protein 1.3 g

Dietary servings

Per Portion


Fruit 1.8

Energy sources


Pygal41%464.49740445267145171.330375145312156%297.5129226096156224.932333079677142%373.4271649315607107.4965124171436641%56%CarbohydratesFatProtein
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