Spiced Broiled Grapefruit

6 5 233
Ingredients Minutes Calories
Prep Cook Servings
2 min 3 min 1
Spiced Broiled Grapefruit
Health Rating
A creative sweet and tangy snack.

Ingredients


1 tbsp Coconut oil (melted)
1/2 tsp Cinnamon
1/4 tsp Ginger, ground
1/8 tsp Allspice, ground
1 grapefruit Grapefruit (pink or red) (halved)
1 pinch Salt

Instructions


1. Preheat your oven's broiler on high. Line a baking tray with parchment paper.

 

2. Mix together the melted coconut oil, cinnamon, ginger, and allspice.

 

3. Drizzle the coconut oil and spices on the two halves of the cut grapefruit. Sprinkle with a pinch of salt.

 

4. Place grapefruit halves on baking tray and broil, 6-8 inches from the top of the oven, for 2-3 minutes. The top of each grapefruit half should be browned. Enjoy!

Notes:

Nutritional Highlights:

Grapefruit

Wonderful for the immune system and high in vitamins A & C. Helps to balance blood sugar levels and may aid in weight loss.


Nutrition Facts

Per Portion

Calories 233
Calories from fat 127
Calories from saturated fat 108
Total Fat 14.1 g
Saturated Fat 12.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.8 g
Cholesterol 0
Sodium 158 mg
Potassium 375 mg
Total Carbohydrate 25.3 g
Dietary Fiber 4.7 g
Sugars 0.0 g
Protein 1.3 g

Dietary servings

Per Portion


Fruit 1.8

Energy sources


Pygal43%465.8284834612919176.7370887661702554%295.70223776557805219.371084962899572%373.70700041282925107.4759424146945343%54%CarbohydratesFatProtein
Recipe from:
Dessert
Snack