Spiced Broiled Grapefruit

Health Highlights

A creative sweet and tangy snack.

Ingredients

1 tbsp	Coconut oil (melted)
1/2 tsp	Cinnamon
1 dash	Ginger, ground
1 dash	Allspice, ground
1 grapefruit	Grapefruit (pink or red) (halved)
1 pinch	Salt

Preheat your oven's broiler on high. Line a baking tray with parchment paper.
Mix together the melted coconut oil, cinnamon, ginger, and allspice.
Drizzle the coconut oil and spices on the two halves of the cut grapefruit. Sprinkle with a pinch of salt.
Place grapefruit halves on the baking tray and broil, 6-8 inches from the top of the oven, for 2-3 minutes. The top of each grapefruit half should be browned. Enjoy!

Nutrition Highlights

Grapefruit is wonderful for the immune system and high in vitamins A & C. Helps to balance blood sugar levels and may aid in weight loss.

Calories 223

Calories from fat 126

Calories from saturated fat 103

Total Fat 14.0 g

Saturated Fat 11.4 g

Trans Fat 0 g

Polyunsaturated Fat 0.3 g

Monounsaturated Fat 0.9 g

Cholesterol 0

Sodium 158 mg

Potassium 375 mg

Total Carbohydrate 25.4 g

Dietary Fiber 4.7 g

Sugars 0.0 g

Protein 1.3 g

Fruit

1.8