Spiced Cauliflower

11 55 251
Ingredients Minutes Calories
Prep Cook Servings
5 min 50 min 2
Spiced Cauliflower
Health Rating


1/2 tsp Black pepper
1 large head Cauliflower (cut into florets)
1 tsp Cumin
1 cup Diced tomatoes, canned
1 tbsp Extra virgin olive oil
2 clove(s) Garlic (minced)
1/4 cup Parsley, fresh (for garnish)
1/2 tsp Red pepper flakes
1 tsp Sea salt
1/2 tsp Turmeric, powder
1 medium White onion (sliced)


Preheat oven to 400°F.
In an oven-safe skillet, heat oil and sauté garlic and onion until flagrant, about 3 minutes.
Add in cauliflower florets and mix to combine.
Add in crushed or diced tomatoes, cumin, turmeric, salt, pepper, and red pepper flakes and mix until cauliflower is coated.
Transfer skillet to the oven and roast for 45 minutes until tender and golden.
Garnish with parsley and serve immediately.

Nutrition Facts

Per Portion

Calories 251
Calories from fat 80
Calories from saturated fat 12.2
Total Fat 8.9 g
Saturated Fat 1.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.3 g
Cholesterol 0
Sodium 1479 mg
Potassium 1782 mg
Total Carbohydrate 37 g
Dietary Fiber 11.3 g
Sugars 10.3 g
Protein 11.3 g

Dietary servings

Per Portion

Vegetables 9.6

Energy sources