Spiced Cranberry Cauliflower & Carrots

9 60 112
Ingredients Minutes Calories
Prep Cook Servings
10 min 50 min 8
Spiced Cranberry Cauliflower & Carrots
Health Highlights

Ingredients


1 medium head Cauliflower (chopped into 2-3 inch pieces)
6 large Carrots (halved and sliced)
1/4 cup Raisins, seedless (sultana)
1/2 cup Cranberries
2 tbsp Olive Oil, Extra Virgin
1 tbsp Cinnamon
2 tbsp Honey, raw
2 tsp Cloves
1/2 tsp Ginger, ground

Instructions


Rinse and chop veggies and set aside.


Heat up remaining ingredients in a small pan, and then pour over the veggies and mix up.


Roast the veggies on 35o° Celsius for 50 minutes - or steam prior to roasting for a shorter cooking time (or softer veggies).


Nutrition Facts

Per Portion

Calories 112
Calories from fat 36
Calories from saturated fat 6.1
Total Fat 4.0 g
Saturated Fat 0.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.4 g
Cholesterol 0
Sodium 70 mg
Potassium 420 mg
Total Carbohydrate 19.0 g
Dietary Fiber 4.3 g
Sugars 11.0 g
Protein 2.1 g

Dietary servings

Per Portion


Fruit 0.3
Vegetables 2.2

Energy sources


Pygal60%463.0672431804038223.2824258225432732%292.593808369405187.239834754613648%359.1744319354453109.7570635490036860%32%8%CarbohydratesFatProtein
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