Spiced Cranberry Cauliflower & Carrots

9 60 111
Ingredients Minutes Calories
Prep Cook Servings
10 min 50 min 8
Spiced Cranberry Cauliflower & Carrots
Health Highlights

Ingredients


1 medium head Cauliflower (chopped into 2-3 inch pieces)
6 large Carrots (halved and sliced)
1/4 cup Raisins, seedless (sultana)
1/2 cup Cranberries
2 tbsp Olive Oil, Extra Virgin
1 tbsp Cinnamon
2 tbsp Honey, raw
2 tsp Cloves
1/2 tsp Ginger, ground

Instructions


Rinse and chop veggies and set aside.


Heat up remaining ingredients in a small pan, and then pour over the veggies and mix up.


Roast the veggies on 35o° Celsius for 50 minutes - or steam prior to roasting for a shorter cooking time (or softer veggies).


Nutrition Facts

Per Portion

Calories 111
Calories from fat 35
Calories from saturated fat 6.0
Total Fat 3.9 g
Saturated Fat 0.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.4 g
Cholesterol 0
Sodium 71 mg
Potassium 420 mg
Total Carbohydrate 18.9 g
Dietary Fiber 4.3 g
Sugars 11.6 g
Protein 2.1 g

Dietary servings

Per Portion


Fruit 0.3
Vegetables 2.2

Energy sources


Pygal61%462.8481362990048223.9179669372091732%292.6601949294617186.525275801516228%359.2185243323115109.7463034873368661%32%8%CarbohydratesFatProtein

Meal Type(s)





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