Spiced Cranberry Cauliflower & Carrots

Health Highlights

Ingredients

1 medium head	Cauliflower (chopped into 2-3 inch pieces)
6 large	Carrots (halved and sliced)
1/4 cup	Raisins, seedless (sultana)
1/2 cup	Cranberries
2 tbsp	Olive Oil, Extra Virgin
1 tbsp	Cinnamon
2 tbsp	Honey, raw
2 tsp	Cloves
1/2 tsp	Ginger, ground

Rinse and chop veggies and set aside.

Heat up remaining ingredients in a small pan, and then pour over the veggies and mix up.

Roast the veggies on 35o° Celsius for 50 minutes - or steam prior to roasting for a shorter cooking time (or softer veggies).

Calories 112

Calories from fat 36

Calories from saturated fat 6.1

Total Fat 4.0 g

Saturated Fat 0.7 g

Trans Fat 0.0 g

Polyunsaturated Fat 0.4 g

Monounsaturated Fat 2.4 g

Cholesterol 0

Sodium 70 mg

Potassium 420 mg

Total Carbohydrate 19.0 g

Dietary Fiber 4.3 g

Sugars 11.0 g

Protein 2.1 g

Fruit	0.3
Vegetables	2.2