Spiced Cranberry Mors

7 15 124
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 6
Spiced Cranberry Mors
Health Highlights

Ingredients


3 1/2 cup Cranberries, frozen (Cap Cod Select Frozen Cranberries is an option)
1 piece, 1-inch Ginger root (sliced thin)
1 stick(s) Cinnamon
1 tsp Allspice, ground
6 cup Water
1/2 cup Honey
1 tsp Anise seeds (2 star anise pods)

Instructions


Toss the cranberries and spices into a stockpot, pour in the water. Bring to a simmer over medium heat, simmering until the cranberry skins burst. Transfer the contents of the pot to a fine-mesh strainer, and press them through the strainer into a bowl.

Wipe out the pot, discard the solids left in the strainer, and return the juice to the pot. Stir in the honey and warm over medium-low heat until fully dissolved. Transfer to a pitcher and serve warm or chilled.

Note:

Makes 1 1/2 quarts = 6 cups

Nutrition Facts

Per Portion

Calories 124
Calories from fat 1.7
Calories from saturated fat 0.2
Total Fat 0.2 g
Saturated Fat 0.0 g
Trans Fat 0
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0
Sodium 11.3 mg
Potassium 84 mg
Total Carbohydrate 32 g
Dietary Fiber 2.7 g
Sugars 25.7 g
Protein 0.4 g

Dietary servings

Per Portion


Fruit 1.3

Energy sources


Pygal97%387.4980046406805282.42907083120771%368.7430059687364107.975046191450961%376.22022768097634107.3314433721169297%CarbohydratesFatProtein

Meal Type(s)





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