Spiced Fruit Compote

12 15 503
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 2
Spiced Fruit Compote
Health Highlights

Ingredients


1/2 tsp Agave nectar (syrup) (or 1 tsp, optional)
1 small Apple (cored, cubed or sliced)
1 stick(s) Cinnamon
1/3 tsp Corn flour, whole grain
1 slice Ginger root (peeled)
1/2 tsp Honey (or 1 tsp)
1 tsp Lemon juice (to taste)
1/2 tsp Lemon peel (zest)
1/2 tsp Maple syrup (or 1 tsp, optional)
11 small Pear (cored, cubed)
3 pitted prune(s) Prunes
3 tbsp Water

Instructions


Stir the cornflour into the water to dissolve, then pour into a small saucepan. Add the apple, prunes, cinnamon, ginger and lemon juice and zest. Cover and cook on a low-medium heat for 5 minutes or until the apple is softening.

Stir in the pear, cover and cook for a further 2–4 minutes. Uncover and continue to cook until the fruits are soft and cooked and cradled in thick juices (add a spoonful of warm water if necessary).

Take off the heat, stir in the sweetener to taste and serve.

Enjoy!

Nutrition Facts

Per Portion

Calories 503
Calories from fat 12.1
Calories from saturated fat 2.6
Total Fat 1.3 g
Saturated Fat 0.3 g
Trans Fat 0
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.7 g
Cholesterol 0.2 mg
Sodium 12.1 mg
Potassium 991 mg
Total Carbohydrate 133 g
Dietary Fiber 25.9 g
Sugars 87 g
Protein 3.1 g

Dietary servings

Per Portion


Fruit 5.1

Energy sources


Pygal95%393.339675145955281.73013067556392%360.0020763545873109.559110784869282%373.2231472969206107.5120764479990495%CarbohydratesFatProtein
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