Spiced Glazed Pineapple with Cottage Cheese

Spiced Glazed Pineapple with Cottage Cheese

Health Rating
Prep Cook Ready in Servings
10 min 10 min 20 min 4
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Ingredients


1/2 tsp Cinnamon
1 1/2 cup Cottage cheese (1% M.F.)
2 tbsp Honey (clear)
2 tsp Powdered/icing sugar (sifted)
1/4 tsp Nutmeg, ground
2 tsp Olive oil
1 fruit Pineapple (skin and core removed, cut into 8 long wedges)

Instructions


Mix the lime juice and half the lime zest with 1 tbsp honey, a pinch of cinnamon and nutmeg. Set this sauce aside. Stir the icing sugar and a pinch of cinnamon into the cottage cheese.

Heat the olive oil and remaining honey in a non-stick frying pan until melted. Add the pineapple and cook over a high heat for 8 mins, turning regularly until caramelised. Pour in the spiced lime sauce and bubble for a few seconds, tossing the pineapple to glaze in the sauce.

Serve immediately, sprinkled with the remaining lime zest and accompanied by a dollop of the cinnamon cottage cheese mix.

Nutrition Facts

Per Portion

Calories 191  
Calories from fat 31  
Calories from saturated fat 8.5  
Total Fat 3.4  g
Saturated Fat 0.9  g
Trans Fat 0  g
Polyunsaturated Fat 0.3  g
Monounsaturated Fat 2.0  g
Cholesterol 3.6  mg
Sodium 365  mg
Potassium 213  mg
Total Carbohydrate 28.3  g
Dietary Fiber 1.9  g
Sugars 24.2  g
Protein 11.8  g

Dietary servings

Per Portion


Fruit 1.4
Milk Alternative 0.4

Energy sources


Pygal 59% 464.036551772 220.257087447 16% 302.287606403 235.75348306 25% 318.603180515 132.306355528 59% 16% 25% Carbohydrates Fat Protein
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