Spiced Lentil and Root Vegetable Stew

19 55 357
Ingredients Minutes Calories
Prep Cook Servings
15 min 40 min 4
Spiced Lentil and Root Vegetable Stew
Health Highlights


2 tbsp Coconut oil
1 cup Coconut milk, sweetened (canned)
6 cup Vegetable stock/broth
1 medium potato Sweet potato
2 large Carrots
1 beet(s) Beets, raw
1 onion(s) Sweet onion
3 clove(s) Garlic
1 cup Lentils, raw
2 tbsp, minced Turmeric root
2 tbsp minced Ginger root
1 tsp Curry powder
1 pinch Salt
1/2 tsp Black pepper
1 dash Cayenne pepper (to taste)
1/2 tsp Nutmeg, ground (to taste)
1/2 tsp Cinnamon (to taste)
1/2 tsp Allspice, ground (to taste)
4 leaves Kale (to taste (can sub any greens))


Crush garlic cloves and set aside. Chop beet, sweet potato and carrots into small cubes. Sauté chopped onion and vegetables until fragrant, adding ginger and turmeric. Add spices and stir until all coated. Add 6 cups vegetable stock stock and bring to a boil. Add lentils and simmer until all vegetables and lentils are cooked through, about 30 mins. Turn off heat and add coconut milk. Remove 2 cups of soup and blend until smooth. Once puréed, add back to the pot. Add kale leaves with the stems removed and stir until wilted.

Tip: Garnish 1 cup of soup with 1 tbsp coconut milk and dried unsweetened coconut and lemon zest.

Nutrition Facts

Per Portion

Calories 357
Calories from fat 92
Calories from saturated fat 98
Total Fat 10.2 g
Saturated Fat 10.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 8.0 g
Monounsaturated Fat 16.7 g
Cholesterol 0
Sodium 1556 mg
Potassium 1180 mg
Total Carbohydrate 58 g
Dietary Fiber 15.9 g
Sugars 13.7 g
Protein 16.6 g

Dietary servings

Per Portion

Meat Alternative 0.9
Vegetables 4.3

Energy sources