Spiced Lentil Stew

18 65 513
Ingredients Minutes Calories
Prep Cook Servings
15 min 50 min 4
Spiced Lentil Stew
Health Rating

Ingredients


2 tbsp Coconut oil
1 medium White onion (diced)
2 tbsp minced Ginger root (or grated)
2 clove(s) Garlic (minced)
2 tsp Cumin
1 tsp Coriander, ground
1/4 tsp Hot pepper (chili) flakes (optional)
1/2 tsp Turmeric, ground (optional)
1/2 tsp Curry powder (optional)
3 medium Carrots (diced)
2 medium stalk(s) Celery (diced)
1 cup Red lentils, raw
1 1/2 cup Bone broth, Organic
1 can(s) (13.5 oz) Coconut milk
1 tsp Sea salt
1 tsp Black pepper
2 cup Spinach (chopped)
1/2 cup Cilantro (coriander) (optional)

Instructions


1. Sauté onion in the coconut oil at medium-high heat until translucent, about 8 minutes.

2. Add ginger, garlic, spices, and a splash of liquid if needed. Sauté 1 or 2 minutes.

3. Add the carrot and celery and sauté another couple minutes, stirring frequently.

4. Stir in lentils and broth or water with half the coconut milk. Bring to a boil, reduce heat and simmer for about 25 to 30 minutes, until lentil are cooked.

5. Stir in spinach and remaining coconut milk. Season with salt and pepper, and simmer for an additional 5 minutes.

6. Adjust seasoning if needed. Garnish with cilantro.

Notes:

Lentils

are a great source of protein for vegetarians and are high in fibre which helps to promote healthy digestion!


Nutrition Facts

Per Portion

Calories 513
Calories from fat 268
Calories from saturated fat 228
Total Fat 29.7 g
Saturated Fat 25.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.6 g
Cholesterol 0
Sodium 738 mg
Potassium 1071 mg
Total Carbohydrate 43 g
Dietary Fiber 7.9 g
Sugars 5.1 g
Protein 18.4 g

Dietary servings

Per Portion


Meat Alternative 0.9
Vegetables 3.5

Energy sources


Pygal34%456.248536890506151.5693297074849452%330.21016456347115267.256728317876214%341.8568217895113115.9736723869639734%52%14%CarbohydratesFatProtein
Recipe from:
Lunch
Main