Spiced Mustard Glazed Chicken Tighs

7 45 260
Ingredients Minutes Calories
Prep Cook Servings
5 min 40 min 8
Spiced Mustard Glazed Chicken Tighs
Health Highlights


8 thigh(s) Chicken thighs, boneless, skinless
1/2 cup Ghee (or butter)
6 tbsp Dijon mustard
1 tsp Lemon juice (as desired)
1 pinch Sea Salt
2 clove(s) Garlic (minced)
1 dash Black pepper


Place the thighs in the baking dish.

In a small pot gently melt the ghee or butter.

Add the mustard and mix thoroughly. Add the salt and pepper and mix. Taste it to be sure it is spicy enough.

Brush all the sauce on all the chicken thighs.

Bake at 350 degrees F for 25 – 30 minutes.

After 30 minutes, increase the temperature to 400 degrees F and bake for 8 more minutes until nicely browned.

If you are unsure if they are cooked through, the temperature should be 165, or cut a piece at the thickest part to see if it is thoroughly cooked.

Serve immediately

Nutrition Facts

Per Portion

Calories 260
Calories from fat 167
Calories from saturated fat 87
Total Fat 18.6 g
Saturated Fat 9.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 4.9 g
Cholesterol 142 mg
Sodium 262 mg
Potassium 280 mg
Total Carbohydrate 2.7 g
Dietary Fiber 0.4 g
Sugars 0.1 g
Protein 20.9 g

Dietary servings

Per Portion

Meat 1.2

Energy sources


Meal Type(s)