Spiced Paleo Sweet Potato Pancakes

6 25 386
Ingredients Minutes Calories
Prep Cook Servings
15 min 10 min 1
Spiced Paleo Sweet Potato Pancakes
Health Highlights

Ingredients


1/2 cup Sweet potato
3 tbsp Almond flour/meal, Bob's Red Mill
2 tbsp Flaxseed meal (ground) (Plus 6 tbsp. water)
1/2 tsp Baking powder, gluten-free
1/4 tsp Cinnamon
1 tbsp Coconut oil (For cooking)

Instructions


1. Bake or boil sweet potato until soft (alternatively you can used organic, canned sweet potato if needed).

2. To make flax egg, combine flax meal and water in a small bowl. Whisk to combine and set in fridge for about 15 minutes or until gel is formed.

3. Combine all ingredients in a bowl and whisk until smooth.

4. Heat a large skillet over medium heat and add 1 tsp. of coconut oil. Add 1/3 cup of batter to skillet per pancake and cook 2-3 minutes per side.


Nutrition Facts

Per Portion

Calories 386
Calories from fat 270
Calories from saturated fat 109
Total Fat 30 g
Saturated Fat 12.1 g
Trans Fat 0 g
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 2.0 g
Cholesterol 0
Sodium 39 mg
Potassium 746 mg
Total Carbohydrate 23.9 g
Dietary Fiber 7.2 g
Sugars 4.2 g
Protein 8.7 g

Dietary servings

Per Portion


Meat Alternative 1.2
Vegetables 0.9

Energy sources


Pygal21%433.7758621446957125.6586764577233970%347.69724029712546276.58795386316759%355.5265362079994110.7319036050912221%70%9%CarbohydratesFatProtein

Meal Type(s)





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