Spiced Pumpkin, Apple, and Lime Crockpot Soup

11 365 270
Ingredients Minutes Calories
Prep Cook Servings
5 min 6 h 2
Spiced Pumpkin, Apple, and Lime Crockpot Soup
Health Highlights

Ingredients


2 cup cubes Pumpkin (1 small pumpkin, roughly chopped)
2 medium Apple (cored and peeled)
1 medium Yellow onion (peeled and diced)
2 tbsp Ghee
1 tsp Cinnamon
1 dash Nutmeg, ground
1 dash Ginger, dried
1/2 tsp Himalayan sea salt
1/2 tsp Oregano, ground
1/2 cup Coconut milk, sweetened
2 slice Lime

Instructions


Place the prepared pumpkin, apples, onion, ghee, and spices in a medium/large crockpot.

Cover with water and cook on low for 6 hours.

Transfer soup to a blender, add coconut milk, and blend until smooth and creamy.

Serve with a lime quarter.


Nutrition Facts

Per Portion

Calories 270
Calories from fat 121
Calories from saturated fat 80
Total Fat 13.4 g
Saturated Fat 8.9 g
Trans Fat 0.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.1 g
Cholesterol 31 mg
Sodium 666 mg
Potassium 688 mg
Total Carbohydrate 38 g
Dietary Fiber 6.3 g
Sugars 23.9 g
Protein 2.3 g

Dietary servings

Per Portion


Fruit 1.1
Vegetables 2.6

Energy sources


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