Spiced Pumpkin, Apple, and Lime Crockpot Soup

11 365 296
Ingredients Minutes Calories
Prep Cook Servings
5 min 6 h 2
Spiced Pumpkin, Apple, and Lime Crockpot Soup
Health Highlights


2 cup cubes Pumpkin (1 small pumpkin, roughly chopped)
2 medium Apple (cored and peeled)
1 medium Yellow onion (peeled and diced)
2 tbsp Ghee
1 tsp Cinnamon
1/4 tsp Nutmeg, ground
1/4 tsp Ginger, dried
1/2 tsp Himalayan sea salt
1/2 tsp Oregano, ground
1/2 cup Coconut milk, sweetened
2 slice Lime


Place the prepared pumpkin, apples, onion, ghee, and spices in a medium/large crockpot.

Cover with water and cook on low for 6 hours.

Transfer soup to a blender, add coconut milk, and blend until smooth and creamy.

Serve with a lime quarter.

Nutrition Facts

Per Portion

Calories 296
Calories from fat 145
Calories from saturated fat 91
Total Fat 16.2 g
Saturated Fat 10.1 g
Trans Fat 0
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.1 g
Cholesterol 43 mg
Sodium 664 mg
Potassium 688 mg
Total Carbohydrate 38 g
Dietary Fiber 5.6 g
Sugars 25.7 g
Protein 2.1 g

Dietary servings

Per Portion

Fruit 1.1
Vegetables 2.6

Energy sources


Meal Type(s)