| 11 | 365 | 296 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 6 h | 2 |
| 2 cup cubes | Pumpkin (1 small pumpkin, roughly chopped) |
| 2 medium | Apple (cored and peeled) |
| 1 medium | Yellow onion (peeled and diced) |
| 2 tbsp | Ghee |
| 1 tsp | Cinnamon |
| 1/4 tsp | Nutmeg, ground |
| 1/4 tsp | Ginger, dried |
| 1/2 tsp | Himalayan sea salt |
| 1/2 tsp | Oregano, ground |
| 1/2 cup | Coconut milk, sweetened |
| 2 slice | Lime |
Place the prepared pumpkin, apples, onion, ghee, and spices in a medium/large crockpot.
Cover with water and cook on low for 6 hours.
Transfer soup to a blender, add coconut milk, and blend until smooth and creamy.
Serve with a lime quarter.
| Fruit | 1.1 |
| Vegetables | 2.6 |
