Spiced Pumpkin, Apple, and Lime Crockpot Soup

11 365 383
Ingredients Minutes Calories
Prep Cook Servings
5 min 6 h 2
Spiced Pumpkin, Apple, and Lime Crockpot Soup
Health Rating


2 cup cubes Pumpkin (1 small pumpkin, roughly chopped)
2 medium Apple (cored and peeled)
1 medium Yellow onion (peeled and diced)
2 tbsp Ghee
1 tsp Cinnamon
1/4 tsp Nutmeg, ground
1/4 tsp Ginger, dried
1/2 tsp Himalayan sea salt
1/2 tsp Oregano, ground
1/2 cup Coconut milk
2 slice Lime


Place the prepared pumpkin, apples, onion, ghee, and spices in a medium/large crockpot.

Cover with water and cook on low for 6 hours.

Transfer soup to a blender, add coconut milk, and blend until smooth and creamy.

Serve with a lime quarter.

Nutrition Facts

Per Portion

Calories 383
Calories from fat 225
Calories from saturated fat 171
Total Fat 25.0 g
Saturated Fat 19.0 g
Trans Fat 0.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.6 g
Cholesterol 31 mg
Sodium 160 mg
Potassium 795 mg
Total Carbohydrate 36 g
Dietary Fiber 6.0 g
Sugars 18.5 g
Protein 3.6 g

Dietary servings

Per Portion

Fruit 1.1
Vegetables 2.6

Energy sources

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