Spiced Red Lentil Soup

13 50 501
Ingredients Minutes Calories
Prep Cook Servings
10 min 40 min 4
Spiced Red Lentil Soup
Health Rating


2 tbsp Coconut oil
1 medium White onion (diced )
1 tbsp minced Ginger root
2 tsp Cumin
1 tsp Coriander, ground
3 medium Carrots (sliced )
2 medium stalk(s) Celery (diced )
1 cup Red lentils, raw (soaked overnight, drained and rinsed )
1 1/2 cup Bone broth, Organic (chicken bone broth )
1 can(s) (13.5 oz) Coconut milk
1 pinch Sea salt
1/4 tsp Black pepper
1/2 tbsp Cilantro (coriander)


Sauté the onion in oil at medium high heat until translucent, about 8 minutes. Add ginger
and spices. Sauté with onions for 1 minute or until they start to stick to the pan. Add carrot
and celery and sauté for 2 to 3 minutes, stirring frequently.

Add the broth and rinsed lentils. Bring to a boil and then reduce heat to low-medium heat and cover. Cook until lentils are completely cooked, about 30 minutes.

Add coconut milk and salt. Puree if desired. Garnish with cilantro.

Nutrition Facts

Per Portion

Calories 501
Calories from fat 266
Calories from saturated fat 228
Total Fat 29.6 g
Saturated Fat 25.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.6 g
Cholesterol 0
Sodium 169 mg
Potassium 947 mg
Total Carbohydrate 41 g
Dietary Fiber 7.2 g
Sugars 5.0 g
Protein 17.7 g

Dietary servings

Per Portion

Meat Alternative 0.9
Vegetables 2.8

Energy sources

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