Spiced Red Lentil Soup

13 50 319
Ingredients Minutes Calories
Prep Cook Servings
10 min 40 min 4
Spiced Red Lentil Soup
Health Highlights


2 tbsp Coconut oil
1 medium White onion (diced )
1 tbsp minced Ginger root
2 tsp Cumin
1 tsp Coriander, ground
3 medium Carrots (sliced )
2 medium stalk(s) Celery (diced )
1 cup Red lentils, raw (soaked overnight, drained and rinsed )
1 1/2 cup Bone broth, Organic (chicken bone broth )
1 can(s) (13.5 oz) Coconut milk, sweetened
1 pinch Sea Salt
1/4 tsp Black pepper
1/2 tbsp Cilantro (coriander)


Sauté the onion in oil at medium high heat until translucent, about 8 minutes. Add ginger
and spices. Sauté with onions for 1 minute or until they start to stick to the pan. Add carrot
and celery and sauté for 2 to 3 minutes, stirring frequently.

Add the broth and rinsed lentils. Bring to a boil and then reduce heat to low-medium heat and cover. Cook until lentils are completely cooked, about 30 minutes.

Add coconut milk and salt. Puree if desired. Garnish with cilantro.

Nutrition Facts

Per Portion

Calories 319
Calories from fat 96
Calories from saturated fat 72
Total Fat 10.7 g
Saturated Fat 8.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.9 g
Cholesterol 0
Sodium 287 mg
Potassium 576 mg
Total Carbohydrate 43 g
Dietary Fiber 7.7 g
Sugars 7.9 g
Protein 16.3 g

Dietary servings

Per Portion

Meat Alternative 0.9
Vegetables 2.8

Energy sources


Meal Type(s)