Spiced Red Lentil Stew

13 67 313
Ingredients Minutes Calories
Prep Cook Servings
15 min 52 min 4
Spiced Red Lentil Stew
Health Highlights

Ingredients


2 tbsp Coconut oil
1 medium White onion (diced)
1 tbsp minced Ginger root (peeled and grated)
2 tsp Cumin (or whole, toasted & ground)
1 tsp Coriander, ground (or whole, toasted & ground)
3 medium Carrots (sliced)
2 medium stalk(s) Celery (diced)
1 cup Red lentils, raw (soaked overnight, drained and rinsed)
2 cup Bone broth, Organic (or mineral broth)
1 can(s) (13.5 oz) Coconut milk, sweetened
1 pinch Sea Salt
1 dash Black pepper
1/2 cup Cilantro (coriander) (chopped)

Instructions


Saute the onion in oil at medium high heat until translucent, about 8 minutes. Add ginger and spices. Saute with onions for 1 minute or until they start to stick to the pan. Add carrot and celery and saute for 2 to 3 minutes, stirring frequently.

Add the broth and rinsed lentils. Bring to a boil and then reduce heat to low-medium heat and cover. Cook until lentils are completely cooked, about 30 to 40 minutes.

Add coconut milk and salt. Garnish with cilantro.

Note:

This is the right amount to feed two people, and have enough for leftovers.

Nutrition Facts

Per Portion

Calories 313
Calories from fat 94
Calories from saturated fat 72
Total Fat 10.5 g
Saturated Fat 8.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.9 g
Cholesterol 0
Sodium 206 mg
Potassium 586 mg
Total Carbohydrate 43 g
Dietary Fiber 7.7 g
Sugars 8.0 g
Protein 15.5 g

Dietary servings

Per Portion


Meat Alternative 0.9
Vegetables 3.0

Energy sources


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