Spiced Sweet Potato Patties

16 55 277
Ingredients Minutes Calories
Prep Cook Servings
20 min 35 min 8
Spiced Sweet Potato Patties
Health Rating
Baked patties that function both as a main and as a protein snack/appetizer. Perfect for prepping ahead and freezing or for using for different meals.

Ingredients


2 cup Red lentils, split (dry)
400 gm Sweet potato (1 medium large)
1 tbsp Flaxseed meal (ground)
1 tbsp Sriracha
2 tbsp Nutritional yeast
1/2 cup Red onion (chopped)
2 clove(s) Garlic (chopped)
5 tbsp hulled Sunflower seeds (raw, unsalted, ground)
1/4 tsp Chili oil, Dynasty
1 tsp Garlic powder
1/2 tsp Paprika, smoked
1 tsp Sriracha
1/8 cup Textured vegetable protein (2 tbsp ground*)
1/8 tsp Himalayan sea salt
1/4 tsp Cumin
1 tsp Turmeric, powder

Instructions


Preheat oven to 350

Boil sweet potatoes and lentils until cooked. 

Blend in processor with other ingredients. 

Line a baking sheet with parchment paper. 

Create 8 patties (roughly 100 grams each) and spread out on tray.

Bake for 15-20 min on middle rack and then flip.

Bake for another 10-15 minutes. Remove from oven and let sit 5 minutes before serving or let cool completely and pack in fridge or freezer for future use. 

Nutrition Facts

Per Portion

Calories 277
Calories from fat 38
Calories from saturated fat 3.8
Total Fat 4.2 g
Saturated Fat 0.4 g
Trans Fat 0 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 1.4 g
Cholesterol 0
Sodium 116 mg
Potassium 745 mg
Total Carbohydrate 43 g
Dietary Fiber 8.6 g
Sugars 3.9 g
Protein 16.7 g

Dietary servings

Per Portion


Meat Alternative 1.2
Vegetables 2.1

Energy sources


Pygal62%461.4043787704778227.762625306781914%298.38338468095316227.2302746476465224%319.6278054495814131.3190717312757662%14%24%CarbohydratesFatProtein

Notes:

This can be used as a burger as a main or enjoyed covered in salsa, hummus, guac, etc. in lieu of toast.

Main
Side
Snack