Spiced Sweet Potato Patties

16 55 241
Ingredients Minutes Calories
Prep Cook Servings
20 min 35 min 8
Spiced Sweet Potato Patties
Health Highlights
Baked patties that function both as a main and as a protein snack/appetizer. Perfect for prepping ahead and freezing or for using for different meals.

Ingredients


2 cup Red lentils, split (dry)
400 gm Sweet potato (1 medium large)
1 tbsp Flaxseed meal (ground)
1 tbsp Sriracha
2 tbsp Nutritional yeast
1/2 cup Red onion (chopped)
2 clove(s) Garlic (chopped)
5 tbsp hulled Sunflower seeds (raw, unsalted, ground)
1 dash Chili oil, Dynasty
1 tsp Garlic powder
1/2 tsp Paprika, smoked
1 tsp Sriracha
2 tbsp Textured vegetable protein (2 tbsp ground*)
1 dash Himalayan sea salt
1 dash Cumin
1 tsp Turmeric, powder

Instructions


Preheat oven to 350

Boil sweet potatoes and lentils until cooked. 

Blend in processor with other ingredients. 

Line a baking sheet with parchment paper. 

Create 8 patties (roughly 100 grams each) and spread out on tray.

Bake for 15-20 min on middle rack and then flip.

Bake for another 10-15 minutes. Remove from oven and let sit 5 minutes before serving or let cool completely and pack in fridge or freezer for future use. 

Notes:

This can be used as a burger as a main or enjoyed covered in salsa, hummus, guac, etc. in lieu of toast.


Nutrition Facts

Per Portion

Calories 241
Calories from fat 42
Calories from saturated fat 5.0
Total Fat 4.7 g
Saturated Fat 0.6 g
Trans Fat 0
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 1.0 g
Cholesterol 0
Sodium 126 mg
Potassium 863 mg
Total Carbohydrate 37 g
Dietary Fiber 9.7 g
Sugars 4.4 g
Protein 17.0 g

Dietary servings

Per Portion


Meat Alternative 1.2
Vegetables 2.1

Energy sources


Pygal54%466.9582237460859206.7613699425560317%316.09408234681587255.133985307016328%311.843126061436139.7306320379660754%17%28%CarbohydratesFatProtein
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