Spiced Tortilla with Eggs, Potato and Tomatoes

9 25 307
Ingredients Minutes Calories
Prep Cook Servings
5 min 20 min 4
Spiced Tortilla with Eggs, Potato and Tomatoes
Health Highlights


1 dash Cilantro (coriander) (chopped)
2 tbsp Curry powder
8 medium egg Egg
5 potato Potato (sliced)
1 pepper(s) Red chili pepper (also chile or chilli) (deseeded, chopped)
1 tbsp Sunflower oil
1 medium tortilla(s) Wheat flour tortilla
1 medium Yellow onion (sliced)
10 tomato Cherry Tomatoes


Heat the oil in a large frying pan. Fry the onion and half the chilli for 5 mins until softened. Tip in the spices, fry for 1 min more, then add the cherry tomatoes, potatoes and coriander stalks to the pan. Season the eggs well, pour over the top of the vegetables and leave to cook gently for 8-10 mins until almost set.

Heat the grill and flash the tortilla underneath for 1-2 mins until the top is set. Scatter the coriander leaves and remaining chilli over the top. Place the egg covered veggies on top of the tortilla. Remove from heat and slice into wedges.

Nutrition Facts

Per Portion

Calories 307
Calories from fat 80
Calories from saturated fat 39
Total Fat 8.9 g
Saturated Fat 4.3 g
Trans Fat 0.1 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 6.5 g
Cholesterol 339 mg
Sodium 232 mg
Potassium 955 mg
Total Carbohydrate 44 g
Dietary Fiber 5.3 g
Sugars 8.0 g
Protein 15.2 g

Dietary servings

Per Portion

Grain 0.4
Meat Alternative 1
Vegetables 2.7

Energy sources