Spiced Tortilla with Eggs, Potato and Tomatoes

Spiced Tortilla with Eggs, Potato and Tomatoes

Health Rating
Prep Cook Ready in Servings
5 min 20 min 25 min 4
add
more

Ingredients


1/8 tsp Cilantro (coriander) (chopped)
2 tbsp Curry powder
8 medium egg Egg
5 potato Potato (sliced)
1 pepper(s) Red chili pepper (also chile or chilli)) (deseeded, chopped)
1 tbsp Sunflower oil
1 medium tortilla(s) Wheat flour tortilla
1 medium Yellow onion (sliced)
10 tomato Cherry Tomatoes

Instructions


Heat the oil in a large frying pan. Fry the onion and half the chilli for 5 mins until softened. Tip in the spices, fry for 1 min more, then add the cherry tomatoes, potatoes and coriander stalks to the pan. Season the eggs well, pour over the top of the vegetables and leave to cook gently for 8-10 mins until almost set.

Heat the grill and flash the tortilla underneath for 1-2 mins until the top is set. Scatter the coriander leaves and remaining chilli over the top. Place the egg covered veggies on top of the tortilla. Remove from heat and slice into wedges.

Nutrition Facts

Per Portion

Calories 351
Calories from fat 129
Calories from saturated fat 31
Total Fat 14.3 g
Saturated Fat 3.5 g
Trans Fat 0.1 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 6.5 g
Cholesterol 339 mg
Sodium 189 mg
Potassium 936 mg
Total Carbohydrate 39 g
Dietary Fiber 4.7 g
Sugars 4.6 g
Protein 16.1 g

Dietary servings

Per Portion


Grain 0.4
Meat Alternative 1
Vegetables 2.7

Energy sources


Pygal 45% 466.650556684 181.152851329 37% 314.936113478 253.879140369 18% 332.125800795 121.460054729 45% 37% 18% Carbohydrates Fat Protein
About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada