Spiced Vegan Jasmine Rice Pilaf

9 25 248
Ingredients Minutes Calories
Prep Cook Servings
5 min 20 min 4
Spiced Vegan Jasmine Rice Pilaf
Health Highlights

Ingredients


3/4 cup chopped Shallots
1 cup Jasmine rice, dry
2 tbsp Coconut oil
1/2 tsp Turmeric, ground
1 stick(s) Cinnamon
1 1/2 cup Vegetable stock/broth, gluten-free
1/2 tsp Sea Salt (or more, to taste)
1 dash Black pepper (or more, to taste)
1/2 tsp Anise seeds

Instructions


1. In a 3-quart saucepan over low heat, cook the shallots in the coconut oil until translucent, about 10-15 minutes.

 

2. Add in the rice and stir to coat each grain with the oil. Continue to sauté until the rice is translucent, stirring regularly to prevent the rice from burning.
 

3. Add the turmeric and stir to incorporate.

 

4. Add the star anise, cinnamon stick, and vegetable stock.

 

5. Season with salt and pepper, stir well, and bring to a boil.

 

6. Lower the heat to a simmer, cover with a lid and cook undisturbed for 20 minutes.
 

7. Keeping the pot covered, remove from heat, and let it rest undisturbed for 10 more minutes.

 

8. Fluff with a fork, adjust seasoning if needed, then serve.


Nutrition Facts

Per Portion

Calories 248
Calories from fat 63
Calories from saturated fat 52
Total Fat 7.0 g
Saturated Fat 5.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.6 g
Cholesterol 0
Sodium 567 mg
Potassium 356 mg
Total Carbohydrate 43 g
Dietary Fiber 2.5 g
Sugars 3.1 g
Protein 4.2 g

Dietary servings

Per Portion


Grain 0.5
Vegetables 0.4

Energy sources


Pygal68%454.50756688986064241.3539100416883825%297.35224146557147165.51423209012877%361.37739100389234109.24884295720568%25%7%CarbohydratesFatProtein
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