Spicy almond and seed mix

7 15 141
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 10
Spicy almond and seed mix
Health Highlights
Spicy almond and seed mix with a touch of fennel/cumin. Great as a snack or as a topping for salads and soups. Guaranteed to be additive free.

Ingredients


2 tbsp Coconut oil (or olive oil)
1 cup whole Almonds, raw
1/3 cup Pumpkin seeds (pepitas)
1/3 cup Sunflower seeds
1 tbsp Cumin (or crushed fennel seeds)
1 tbsp Chili paste, Gourmet Garden
1/2 tsp Salt

Instructions


  1. 1 Heat the oil in a large frying pan and add the chili first.
  2. 2 Add almonds and seeds. Stir thorougly.
  3. 3 Salt and sauté for a few minutes more, but pay attention as almonds and seeds are very heat sensitive. The oil should be hot enough for the spice flavors to develop, but the almonds and seeds should not be burned.
  4. 4 Let cool and store in a glass jar.
  5. 5 Serve as a snack or as a crispy flavor enhancer in salads or as a topping with our cauliflower soup.

Nutrition Facts

Per Portion

Calories 141
Calories from fat 111
Calories from saturated fat 28.3
Total Fat 12.3 g
Saturated Fat 3.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 5.7 g
Cholesterol 0
Sodium 179 mg
Potassium 149 mg
Total Carbohydrate 4.7 g
Dietary Fiber 2.4 g
Sugars 1.1 g
Protein 4.1 g

Dietary servings

Per Portion


Meat Alternative 0.5

Energy sources


Pygal10%406.75838947663703111.4293646511132578%385.0102833223426282.60684654197912%348.5136104716086113.0935303259479710%78%12%CarbohydratesFatProtein
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