Spicy Avocado Dressing

6 4 218
Ingredients Minutes Calories
Prep Cook Servings
4 min 0 min 2
Spicy Avocado Dressing
Health Highlights


1 avocado(s) Avocado
1 clove(s) Garlic
1/4 tsp Hot pepper (chili) flakes
2 tbsp Lime juice (fresh) (or lemon juice)
2 tsp Extra virgin olive oil
1/2 cup Water (You could also substitute 1/2 cup organic, unsweetened salsa for the water and hot pepper flakes)


Place all the ingredients in a blender and process until smooth.

Adjust the amount of liquid to obtain a nice creamy consistency. Enjoy!

Nutrition Facts

Per Portion

Calories 218
Calories from fat 181
Calories from saturated fat 25.1
Total Fat 20.1 g
Saturated Fat 2.8 g
Trans Fat 0 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 13.2 g
Cholesterol 0
Sodium 11.1 mg
Potassium 538 mg
Total Carbohydrate 10.5 g
Dietary Fiber 7 g
Sugars 0.6 g
Protein 2.2 g

Dietary servings

Per Portion

Fruit 0.1
Vegetables 1

Energy sources


Meal Type(s)