Spicy Avocado Dressing

6 4 211
Ingredients Minutes Calories
Prep Cook Servings
4 min 0 min 2
Spicy Avocado Dressing
Health Highlights

Ingredients


1 avocado(s) Avocado
1 clove(s) Garlic
1 dash Hot pepper (chili) flakes
2 tbsp Lime juice (fresh) (or lemon juice)
2 tsp Extra virgin olive oil
1/2 cup Water (You could also substitute 1/2 cup organic, unsweetened salsa for the water and hot pepper flakes)

Instructions


Place all the ingredients in a blender and process until smooth.

Adjust the amount of liquid to obtain a nice creamy consistency. Enjoy!

Nutrition Facts

Per Portion

Calories 211
Calories from fat 174
Calories from saturated fat 25.0
Total Fat 19.4 g
Saturated Fat 2.8 g
Trans Fat 0 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 13.2 g
Cholesterol 0
Sodium 10.1 mg
Potassium 516 mg
Total Carbohydrate 10.4 g
Dietary Fiber 6.9 g
Sugars 1.0 g
Protein 2.2 g

Dietary servings

Per Portion


Fruit 0.1
Vegetables 1

Energy sources


Pygal13%415.3747793753382114.6962797614821283%355.42086219436163279.237334268906244%368.5346904970802108.002246132430213%83%CarbohydratesFatProtein
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