Spicy Baked Plantain Chips

8 20 248
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 2
Spicy Baked Plantain Chips
Health Highlights

Ingredients


1 plantain(s) Plantain (green)
1/2 tsp Paprika
1/2 tsp Cumin
1/2 tsp, ground Thyme, dried
1/2 tsp Sea Salt
1 dash Black pepper
1 dash Cayenne pepper
2 tbsp Coconut oil

Instructions


1. Preheat the oven to 450°F with a rack in the center of the oven.

2. Mix all the spices together in a bowl. Peel the plantains with a knife.

3. Slice the plantain into thin slices (about 2mm thick). Place the plantain slices in a mixing bowl.

4. Pour the coconut oil into the bowl and all but ½ tsp. of the spice mix. You’ll use the remaining ½ tsp. once they are cooked.

5. Mix the slices together with the oil and spices until they are coated. Lay the slices out flat onto a baking sheet making sure none are stuck together.

6. Place in the oven and bake for about 7 minutes. Remove the sheet from the oven and flip the chips over one at a time.

7. Place back in the oven and bake for mother 3-5 minutes being sure not to burn the chips.

8. Remove from the oven. Transfer to a bowl and add the rest of the spice mix. Mix well and enjoy. Better than potato chips!


Nutrition Facts

Per Portion

Calories 248
Calories from fat 128
Calories from saturated fat 104
Total Fat 14.3 g
Saturated Fat 11.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.0 g
Cholesterol 0
Sodium 597 mg
Potassium 480 mg
Total Carbohydrate 29.7 g
Dietary Fiber 2.6 g
Sugars 13.5 g
Protein 1.4 g

Dietary servings

Per Portion


Fruit 0.5

Energy sources


Pygal46%467.0212007272564183.7140297720336552%294.01845713586835212.528171231006642%373.67592736004616107.4781821187163246%52%CarbohydratesFatProtein
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