Spicy Balsamic Marinated Chicken Thighs

5 60 431
Ingredients Minutes Calories
Prep Cook Servings
25 min 35 min 10
Spicy Balsamic Marinated Chicken Thighs
Health Highlights
This is a recipe perfect for meal prep. It's quick, easy and so versatile. Pair it with whole grains like wild rice or low carb shirataki pasta.

Ingredients


1/3 cup Garlic
1 3/4 kg Chicken thighs, boneless, skinless (boneless, skinless)
1 medium Red onion
4 sprig Rosemary, fresh (fresh)
454 gm Balsamic Vinaigrette (spicy or regular)

Instructions


Pre-heat the oven to 400 degrees.

Take the chicken thighs and onions and arrange them in a glass or non-reactive bowl.

Pour the vinaigrette over the chicken thighs.

Hand mix/massage the chicken thighs to be sure they are completely covered in the marinated.

Cover the bowl with plastic wrap and marinate the chicken thighs for 30 minutes.

After 30 minutes remove the plastic wrap. Using tongs place the chicken thighs in a baking dish and place the rosemary sprigs on top.

Cover the dish with foil and place it in the oven.

Bake the chicken thighs for 25 minutes or until the juices run clear.

Carefully, plate the chicken thighs, fresh rosemary and the juices from the baking dish.


Nutrition Facts

Per Portion

Calories 431
Calories from fat 273
Calories from saturated fat 55
Total Fat 30 g
Saturated Fat 6.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 12.7 g
Monounsaturated Fat 9.5 g
Cholesterol 171 mg
Sodium 174 mg
Potassium 489 mg
Total Carbohydrate 3.7 g
Dietary Fiber 0.5 g
Sugars 1.6 g
Protein 36 g

Dietary servings

Per Portion


Meat 2.0
Vegetables 0.1

Energy sources


Pygal3%388.649935300469107.6773733829673363%451.6906007751643245.6015835769594634%303.6705186611692151.711747799835163%34%CarbohydratesFatProtein

Meal Type(s)





?
Help