Spicy Bean Burritos

17 15 444
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 6
Spicy Bean Burritos
Health Highlights

Ingredients


1 tbsp Canola oil
2 clove(s) Garlic (minced)
1 tsp Chili powder
1 chile Chipotle chiles in adobo sauce (minced)
1 tbsp Adobo sauce
1 tsp Cumin
1/4 tsp Cayenne pepper (to taste)
1 can(s) (15oz) Pinto beans, canned (drained, rinsed)
1 can (15oz) Black beans, canned
1/3 cup Water
2 cup Brown rice, medium-grain, cooked
1/4 cup Salsa, ready-to-serve
6 medium tortilla(s) Whole wheat tortilla (warmed)
1/2 cup shredded Cheddar cheese, reduced fat (18%)
3 cup Lettuce, romaine (shredded, as needed)
4 stalk(s) Green onion (chopped)
1/2 cup Greek yogurt, plain, fat-free

Instructions


  1. Heat canola oil in a large skillet over medium heat.
  2. Add the garlic, chili powder, chipotle chili, adobo sauce, cumin, and cayenne. Cook briefly until fragrant, about 30-60 seconds.
  3. Add in drained and rinsed beans, and water. Bring to a simmer, then lower heat to medium-low and cook for 8 minutes, mashing the bean mixture slightly. Remove from heat, and stir in rice and salsa.
  4. Divide the mixture evenly down the center of each tortilla. Top with cheese, lettuce, green onions, and Greek yogurt. Serve and enjoy!

Nutrition Facts

Per Portion

Calories 444
Calories from fat 111
Calories from saturated fat 39
Total Fat 12.4 g
Saturated Fat 4.3 g
Trans Fat 0.1 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 4.4 g
Cholesterol 8.6 mg
Sodium 988 mg
Potassium 801 mg
Total Carbohydrate 70 g
Dietary Fiber 16.5 g
Sugars 4.0 g
Protein 21.6 g

Dietary servings

Per Portion


Grain 2.0
Meat Alternative 0.8
Milk Alternative 0.3
Vegetables 1.9

Energy sources


Pygal55%466.4548040780395210.020963744973225%300.5936809598974232.3456690461081819%329.61285538498294123.1585206336523255%25%19%CarbohydratesFatProtein

Meal Type(s)

Main




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