Spicy Bean Burritos

16 15 435
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 6
Spicy Bean Burritos
Health Rating


1 tbsp Canola oil
2 clove(s) Garlic (minced)
1 tsp Chili powder
1 chile Chipotle chiles in adobo sauce, La Costena (minced, plus 1 Tbsp of sauce)
1 tsp Cumin
1 dash Cayenne pepper (to taste)
1 can(s) (15oz) Pinto beans, canned (drained, rinsed)
1 can (15oz) Black beans, canned
1/3 cup Water
2 cup Brown rice, medium-grain, cooked
1/4 cup Salsa, ready-to-serve
6 medium tortilla(s) Whole wheat tortilla (warmed)
1/2 cup shredded Cheddar cheese, reduced fat (18%)
3 cup Lettuce, romaine (shredded, as needed)
4 stalk(s) Green onion, scallion, ramp (chopped)
1/2 cup Greek yogurt, plain, fat-free


1. Heat canola oil in a large skillet over medium heat.

2. Add the garlic, chili powder, chipotle, adobo sauce, cumin, and cayenne. Cook briefly until fragrant, about 30-60 seconds.

3. Add in drained and rinsed beans, and water. Bring to a simmer, then lower heat to medium-low and cook for 8 minutes, mashing the bean mixture slightly. Remove from heat, and stir in rice and salsa.

4. Divide mixture evenly down the center of each tortilla. Top with cheese, lettuce, green onions, and Greek yogurt.

Serve and enjoy!



are a great source of plant-based protein and are very high in fiber

Nutrition Facts

Per Portion

Calories 435
Calories from fat 96
Calories from saturated fat 36
Total Fat 10.6 g
Saturated Fat 4.0 g
Trans Fat 0.1 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 3.9 g
Cholesterol 6.4 mg
Sodium 963 mg
Potassium 777 mg
Total Carbohydrate 65 g
Dietary Fiber 15.6 g
Sugars 2.2 g
Protein 19.8 g

Dietary servings

Per Portion

Grain 2.0
Meat Alternative 0.8
Milk Alternative 0.3
Vegetables 1.9

Energy sources