1 tbsp
|
Canola oil
|
2 clove(s)
|
Garlic
(minced)
|
1 tsp
|
Chili powder
|
1 chile
|
Chipotle chiles in adobo sauce
(minced)
|
1 tbsp
|
Adobo sauce
|
1 tsp
|
Cumin
|
1/4 tsp
|
Cayenne pepper
(to taste)
|
1 can(s) (15oz)
|
Pinto beans, canned
(drained, rinsed)
|
1 can (15oz)
|
Black beans, canned
|
1/3 cup
|
Water
|
2 cup
|
Brown rice, medium-grain, cooked
|
1/4 cup
|
Salsa, ready-to-serve
|
6 medium tortilla(s)
|
Whole wheat tortilla
(warmed)
|
1/2 cup shredded
|
Cheddar cheese, reduced fat (18%)
|
3 cup
|
Lettuce, romaine
(shredded, as needed)
|
4 stalk(s)
|
Green onion
(chopped)
|
1/2 cup
|
Greek yogurt, plain, fat-free
|