Spicy Bean Burritos

Spicy Bean Burritos

Health Rating
Prep Cook Ready in Servings
5 min 10 min 15 min 6

Ingredients


1 tbsp Canola oil
2 clove(s) Garlic (minced)
1 tsp Chili powder
1 chile Chipotle chiles in adobo sauce, La Costena (minced, plus 1 Tbsp of sauce)
1 tsp Cumin
1/4 tsp Cayenne pepper (to taste)
1 can(s) (15oz) Pinto beans, canned (drained, rinsed)
1 can (15oz) Black beans, canned
1/3 cup Water
2 cup Brown rice, medium-grain, cooked
1/4 cup Salsa, ready-to-serve
6 medium tortilla(s) Whole wheat tortilla (warmed)
1/2 cup shredded Cheddar cheese, reduced fat (18%)
3 cup Lettuce, romaine (shredded, as needed)
4 stalk(s) Green onion, scallion, ramp (chopped)
1/2 cup Greek yogurt, plain, fat-free

Instructions


1. Heat canola oil in a large skillet over medium heat.

2. Add the garlic, chili powder, chipotle, adobo sauce, cumin, and cayenne. Cook briefly until fragrant, about 30-60 seconds.

3. Add in drained and rinsed beans, and water. Bring to a simmer, then lower heat to medium-low and cook for 8 minutes, mashing the bean mixture slightly. Remove from heat, and stir in rice and salsa.

4. Divide mixture evenly down the center of each tortilla. Top with cheese, lettuce, green onions, and Greek yogurt.

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 435
Calories from fat 96
Calories from saturated fat 36
Total Fat 10.6 g
Saturated Fat 4.0 g
Trans Fat 0.1 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 3.9 g
Cholesterol 6.4 mg
Sodium 963 mg
Potassium 777 mg
Total Carbohydrate 65 g
Dietary Fiber 15.6 g
Sugars 2.2 g
Protein 19.8 g

Dietary servings

Per Portion


Grain 2.0
Meat Alternative 0.8
Milk Alternative 0.3
Vegetables 1.9

Energy sources


Pygal60%463.60709770542405221.6442435298072322%295.2934625522063217.9099326407897518%332.45157163476995121.2490036677701460%22%18%CarbohydratesFatProtein

Notes:

Beans

are a great source of plant-based protein and are very high in fiber

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