Spicy Black Bean Soup

Spicy Black Bean Soup

Health Rating
Prep Cook Ready in Servings
10 min 25 min 35 min 2

Ingredients


2 tbsp Coconut oil
1 medium Yellow onion (finely chopped)
2 clove(s) Garlic (minced)
1 medium pepper(s) Jalapeno pepper (seeded, minced)
1 1/2 tsp Chili powder
1 1/4 tsp Cumin
1/4 tsp Oregano, dried
454 gm Black beans, canned
3 cup Chicken broth (stock)
1/2 leaf Bay leaf
1/2 avocado(s) Avocado (for garnish)

Instructions


Melt fat in a large soup pot and sauté onion, garlic, and jalapeño with spices until onion starts to brown. Add beans, water, and bay leaf to the pot. Cover, and simmer stirring occasionally, until soup thickens slightly, approximately 15 minutes.

To make a thicker soup, puree about 2 cups of soup in a blender (be careful when blending hot liquid). Return to the rest of the soup and stir until heated through. Toss out bay leaf and add more salt, if desired.

Garnish with guacamole or fresh avocado.

Nutrition Facts

Per Portion

Calories 479
Calories from fat 204
Calories from saturated fat 120
Total Fat 22.7 g
Saturated Fat 13.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 6.1 g
Cholesterol 0
Sodium 1907 mg
Potassium 1171 mg
Total Carbohydrate 51 g
Dietary Fiber 21.2 g
Sugars 2.9 g
Protein 17.8 g

Dietary servings

Per Portion


Meat Alternative 1.3
Vegetables 3.0

Energy sources


Pygal43%465.3504302289849174.619456343679643%312.97409828126507251.6355983352386315%340.48036047742806116.6529477771756143%43%15%CarbohydratesFatProtein
Soup