| 10 | 20 | 76 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 15 min | 8 |
| 1 tsp | Olive Oil, Extra Virgin |
| 1 onion(s) | Sweet onion (small; chopped) |
| 2 clove(s) | Garlic (minced) |
| 1 can(s) (16 oz) | Diced tomatoes, canned (diced. Organic, low sodium.) |
| 114 gm | Green chili peppers, canned (diced) |
| 1 can (15oz) | Black beans, canned (Organic, low sodium. Rinsed) |
| 1/2 tsp | Cumin |
| 1/4 tsp | Cayenne pepper |
| 1/2 tsp | Chili powder |
| 1 tbsp | Cilantro (coriander) (fresh, chopped. Can sub parsley.) |
Sauté chopped onion and minced garlic in olive oil over medium heat until tender. Add tomatoes and green chilies. Reduce heat and cook uncovered for 6 to 8 minutes or until thickened. Stir in beans and remaining ingredients. Cover and heat 5 minutes more.
| Meat Alternative | 0.3 |
| Vegetables | 1.4 |
