Spicy Buffalo Bites

6 35 125
Ingredients Minutes Calories
Prep Cook Servings
15 min 20 min 6
Spicy Buffalo Bites
Health Highlights


1 cup All-purpose white flour
1 tbsp Butter, unsalted (melted)
6 1/2 cup Cauliflower (florets)
2 tsp Garlic powder
3/4 cup Hot sauce
1 cup Water


Preheat the oven to 450°F. Lightly spray a large non-stick baking sheet with oil.

Combine the water, flour, and garlic powder in a bowl and stir until well combined.

Coat the cauliflower pieces with the flour mixture and place on the baking sheet; bake for 20 minutes.

While the cauliflower is baking, combine the hot sauce and butter in a small bowl.

Pour the hot sauce mixture over the baked cauliflower and continue baking for an additional 5 minutes.

Serve with skinny blue cheese dressing if desired and celery sticks.

Nutrition Facts

Per Portion

Calories 125
Calories from fat 23.2
Calories from saturated fat 12.8
Total Fat 2.6 g
Saturated Fat 1.4 g
Trans Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.6 g
Cholesterol 5.6 mg
Sodium 784 mg
Potassium 399 mg
Total Carbohydrate 22.5 g
Dietary Fiber 2.9 g
Sugars 2.5 g
Protein 4.5 g

Dietary servings

Per Portion

Grain 1.0
Vegetables 2.1

Energy sources


Meal Type(s)