Spicy Buffalo Bites

Spicy Buffalo Bites

Health Rating
Prep Cook Ready in Servings
15 min 20 min 35 min 6
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Ingredients


1 cup All-purpose white flour
1 tbsp Butter, unsalted (melted)
6 1/2 cup Cauliflower (florets)
2 tsp Garlic powder
3/4 cup Hot sauce
1 cup Water

Instructions


Preheat the oven to 450°F. Lightly spray a large non-stick baking sheet with oil.

Combine the water, flour, and garlic powder in a bowl and stir until well combined.

Coat the cauliflower pieces with the flour mixture and place on the baking sheet; bake for 20 minutes.

While the cauliflower is baking, combine the hot sauce and butter in a small bowl.

Pour the hot sauce mixture over the baked cauliflower and continue baking for an additional 5 minutes.

Serve with skinny blue cheese dressing if desired and celery sticks.

Nutrition Facts

Per Portion

Calories 131
Calories from fat 23.1
Calories from saturated fat 12.2
Total Fat 2.6 g
Saturated Fat 1.4 g
Trans Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.6 g
Cholesterol 5.2 mg
Sodium 783 mg
Potassium 399 mg
Total Carbohydrate 22.5 g
Dietary Fiber 2.7 g
Sugars 2.5 g
Protein 4.6 g

Dietary servings

Per Portion


Grain 1.0
Vegetables 2.1

Energy sources


Pygal69%453.316882522243.21511419918%293.176521197182.2820587914%342.920066735115.46924463469%18%14%CarbohydratesFatProtein
Recipe from:
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