Spicy Buffalo Bites

Spicy Buffalo Bites

Health Rating
Prep Cook Ready in Servings
15 min 20 min 35 min 6
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Ingredients


1 cup All-purpose white flour
1 tbsp Butter, unsalted (melted)
6 1/2 cup Cauliflower (florets)
2 tsp Garlic powder
3/4 cup Hot sauce
1 cup Water

Instructions


Preheat the oven to 450°F. Lightly spray a large non-stick baking sheet with oil.

Combine the water, flour, and garlic powder in a bowl and stir until well combined.

Coat the cauliflower pieces with the flour mixture and place on the baking sheet; bake for 20 minutes.

While the cauliflower is baking, combine the hot sauce and butter in a small bowl.

Pour the hot sauce mixture over the baked cauliflower and continue baking for an additional 5 minutes.

Serve with skinny blue cheese dressing if desired and celery sticks.

Nutrition Facts

Per Portion

Calories 137  
Calories from fat 23.4  
Calories from saturated fat 12.2  
Total Fat 2.6  g
Saturated Fat 1.4  g
Trans Fat 0.1  g
Polyunsaturated Fat 0.2  g
Monounsaturated Fat 0.6  g
Cholesterol 5.2  mg
Sodium 828  mg
Potassium 421  mg
Total Carbohydrate 23.7  g
Dietary Fiber 2.9  g
Sugars 2.6  g
Protein 4.8  g

Dietary servings

Per Portion


Grain 1.1
Vegetables 2.2

Energy sources


Pygal 69% 452.580490011 244.316680441 17% 293.338615497 181.220778829 14% 342.692317019 115.575826787 69% 17% 14% Carbohydrates Fat Protein
Recipe from: Skinny Taste
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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada