Spicy Carrot, Coconut, Lime & Ginger Soup

9 30 336
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 4
Spicy Carrot, Coconut, Lime & Ginger Soup
Health Rating
An anti-inflammatory powerhouse.

Ingredients


1 medium Yellow onion (roughly chopped)
1 tsp minced Ginger root
6 cup chopped Carrots
4 cup Vegetable stock/broth
1 can(s) (13.5 oz) Coconut milk (unsweetened)
1 pinch Sea salt, fine (to taste)
1/4 tsp Cayenne pepper (more or less to taste)
2 whole lime(s) Lime juice (fresh)
3 sprig Cilantro (coriander)

Instructions


  1. Melt coconut oil in soup pot over medium heat and add the onion and ginger – cook for a few minutes.
  2. Add carrots, and cook covered for 10-15 minutes until carrots begin to soften.
  3. Add broth, bring to a boil, reduce to a simmer for 10-15 more minutes.
  4. Add coconut milk and cook until carrots are soft.
  5. Add lime juice, and salt, pepper.
  6. Puree with a blender and you are ready to eat.

 

To make AIP friendly omit: Cayenne Powder

Nutrition Facts

Per Portion

Calories 336
Calories from fat 200
Calories from saturated fat 195
Total Fat 22.3 g
Saturated Fat 21.7 g
Trans Fat 0
Polyunsaturated Fat 5.2 g
Monounsaturated Fat 11.6 g
Cholesterol 0
Sodium 1140 mg
Potassium 934 mg
Total Carbohydrate 29.7 g
Dietary Fiber 7.9 g
Sugars 11.9 g
Protein 4.3 g

Dietary servings

Per Portion


Vegetables 3.5

Energy sources


Pygal35%458.5334734417839155.8521258665476560%308.7773007518245246.25806874828535%365.900206095632108.3901950593678735%60%5%CarbohydratesFatProtein

Notes:

 

 

Recipe from:
Soup