Spicy Carrot, Coconut, Lime & Ginger Soup

9 30 138
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 4
Spicy Carrot, Coconut, Lime & Ginger Soup
Health Highlights
An anti-inflammatory powerhouse.

Ingredients


1 medium Yellow onion (roughly chopped)
1 tsp minced Ginger root
6 cup chopped Carrots
4 cup Vegetable stock/broth
1 can(s) (13.5 oz) Coconut milk, sweetened (unsweetened)
1 pinch Sea salt, fine (to taste)
1/4 tsp Cayenne pepper (more or less to taste)
2 whole lime(s) Lime juice (fresh)
3 sprig Cilantro (coriander)

Instructions


  1. Melt coconut oil in soup pot over medium heat and add the onion and ginger – cook for a few minutes.
  2. Add carrots, and cook covered for 10-15 minutes until carrots begin to soften.
  3. Add broth, bring to a boil, reduce to a simmer for 10-15 more minutes.
  4. Add coconut milk and cook until carrots are soft.
  5. Add lime juice, and salt, pepper.
  6. Puree with a blender and you are ready to eat.

 

To make AIP friendly omit: Cayenne Powder

Notes:

 

 


Nutrition Facts

Per Portion

Calories 138
Calories from fat 25.9
Calories from saturated fat 19.9
Total Fat 2.9 g
Saturated Fat 2.2 g
Trans Fat 0
Polyunsaturated Fat 5.0 g
Monounsaturated Fat 10.7 g
Cholesterol 0
Sodium 799 mg
Potassium 658 mg
Total Carbohydrate 29.0 g
Dietary Fiber 6.9 g
Sugars 15.4 g
Protein 2.4 g

Dietary servings

Per Portion


Vegetables 3.5

Energy sources


Pygal74%443.63947683585627255.4158877122442819%304.6519544596807150.025178896920837%360.74022822889106109.389698684534574%19%7%CarbohydratesFatProtein

Meal Type(s)

Soup




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