Spicy Chicken Breast

8 30 179
Ingredients Minutes Calories
Prep Cook Servings
15 min 15 min 4
Spicy Chicken Breast
Health Highlights

Ingredients


2 1/2 tbsp Paprika
2 tbsp Garlic powder
1 tbsp Salt
1 tbsp Onion powder
1 tbsp, ground Thyme, dried
1 tbsp Cayenne pepper (ground)
1 tbsp Black pepper
2 breast Chicken breast, boneless, skinless (halved)

Instructions


In a medium bowl, mix together the paprika, garlic powder, salt, onion powder, thyme, cayenne pepper, and ground black pepper. Set aside about 3 tablespoons of this seasoning mixture for the chicken; store the remainder in an airtight container for later use (for seasoning fish, meats, or vegetables).

Preheat grill for medium-high heat. Rub some of the reserved 3 tablespoons of seasoning onto both sides of the chicken breasts.

Lightly oil the grill grate. Place chicken on the grill, and cook for 6 to 8 minutes on each side, until juices run clear.

Nutrition Facts

Per Portion

Calories 179
Calories from fat 36
Calories from saturated fat 7.7
Total Fat 4.0 g
Saturated Fat 0.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.9 g
Cholesterol 85 mg
Sodium 1828 mg
Potassium 613 mg
Total Carbohydrate 9.3 g
Dietary Fiber 3.4 g
Sugars 0.8 g
Protein 28.1 g

Dietary servings

Per Portion


Meat 1.3

Energy sources


Pygal17%424.90704941493806119.6115432387403720%466.907408318701207.1311532562479363%299.12718298568615229.0536336999344417%20%63%CarbohydratesFatProtein
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