Spicy Chicken Breast

8 30 175
Ingredients Minutes Calories
Prep Cook Servings
15 min 15 min 4
Spicy Chicken Breast
Health Rating

Ingredients


2 1/2 tbsp Paprika
2 tbsp Garlic powder
1 tbsp Salt
1 tbsp Onion powder
1 tbsp, ground Thyme, dried
1 tbsp Cayenne pepper (ground)
1 tbsp Black pepper
2 breast Chicken breast, boneless, skinless (halved)

Instructions


In a medium bowl, mix together the paprika, garlic powder, salt, onion powder, thyme, cayenne pepper, and ground black pepper. Set aside about 3 tablespoons of this seasoning mixture for the chicken; store the remainder in an airtight container for later use (for seasoning fish, meats, or vegetables).

Preheat grill for medium-high heat. Rub some of the reserved 3 tablespoons of seasoning onto both sides of the chicken breasts.

Lightly oil the grill grate. Place chicken on the grill, and cook for 6 to 8 minutes on each side, until juices run clear.

Nutrition Facts

Per Portion

Calories 175
Calories from fat 26.1
Calories from saturated fat 5.7
Total Fat 2.9 g
Saturated Fat 0.6 g
Trans Fat 0
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.7 g
Cholesterol 66 mg
Sodium 1834 mg
Potassium 520 mg
Total Carbohydrate 9.4 g
Dietary Fiber 3.5 g
Sugars 0.8 g
Protein 27.9 g

Dietary servings

Per Portion


Meat 1.3

Energy sources


Pygal21%434.8373064501441126.4950197336501815%465.10312177859873216.389744354175964%300.19437442634927231.4845806718162221%15%64%CarbohydratesFatProtein
Recipe from:
Lunch
Main