Spicy Chicken Lime Soup

15 55 488
Ingredients Minutes Calories
Prep Cook Servings
15 min 40 min 6
Spicy Chicken Lime Soup
Health Highlights

Ingredients


1 can (15oz) Black beans, canned (drained, rinsed)
2 breast Chicken breast, boneless, skinless (diced)
4 cup Chicken broth (stock) (more if needed)
1 tsp Chili powder
1/2 cup Cilantro (coriander) (diced)
2 tbsp Extra virgin olive oil
1/2 cup Frozen yellow corn kernels
2 clove(s) Garlic (minced)
2 pepper(s) Red chili pepper (also chile or chilli) (green chile, diced)
1 medium pepper(s) Jalapeno pepper (seeded, diced)
1 whole lime(s) Lime juice (fresh)
1/2 tsp Paprika
227 gm Sausage, chorizo, pork and beef (chopped)
1 can (28oz) Tomatoes, canned, stewed
1 medium Yellow onion (diced)

Instructions


In a large soup pot set over medium heat, add olive oil. Once the oil is hot add in onion and jalapeño.

Once the vegetables are soft, add in diced green chilies, diced chicken breast and chopped chorizo sausage. Cook until the chicken is no longer pink on the outside. Add in garlic, chili powder, smoked paprika and cook for 30 seconds until fragrant.

Add in tomatoes, black beans, corn kernels and chicken stock. Add more chicken stock to reach desired consistency. Simmer for 30 minutes.

Stir in lime juice and the majority of the cilantro. Let simmer for 5 minutes.

Serve soup in a large bowl sprinkled with remaining cilantro and an optional lime wedge.


Nutrition Facts

Per Portion

Calories 488
Calories from fat 240
Calories from saturated fat 45
Total Fat 26.6 g
Saturated Fat 5.0 g
Trans Fat 0.1 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 8.4 g
Cholesterol 90 mg
Sodium 1708 mg
Potassium 1066 mg
Total Carbohydrate 32 g
Dietary Fiber 7.7 g
Sugars 7.7 g
Protein 34 g

Dietary servings

Per Portion


Meat 1.4
Meat Alternative 0.4
Vegetables 2.3

Energy sources


Pygal23%438.27796871508616129.3970971492614749%392.74752762005807281.8191398228285628%312.81005207394566138.5591159026180323%49%28%CarbohydratesFatProtein
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