Spicy Coco-Potato Soup

12 23 248
Ingredients Minutes Calories
Prep Cook Servings
13 min 10 min 3
Spicy Coco-Potato Soup
Health Highlights

Ingredients


1 medium Yellow onion (chopped)
1 clove(s) Garlic (chopped)
1 1/2 tbsp Coconut oil
1 tsp Mustard seeds
1 1/2 cup Coconut milk, sweetened
3 medium potato Sweet potato (Cubed)
1/4 tsp Cinnamon
1 tsp Cumin
1/4 tsp Cayenne pepper
2 1/2 cup Kale
1 pinch Sea Salt (to taste)
1/2 whole lime(s) Lime juice (fresh)

Instructions


  1. Chop the onion and garlic and sauté with the coconut oil and mustard seeds for about 3 minutes.
  2. Add the coconut milk, sweet potatoes, cinnamon, cumin, and cayenne and simmer covered until the sweet potato starts to soften about 10 minutes.
  3. Chop the kale leaves (without the stem) and add to the pot. 
  4. Cover and simmer for another 10 minutes until the sweet potatoes are soft. 
  5. Add lime juice and sea salt to taste and enjoy!

Notes:

Nutrition Highlights

  • Sweet Potatoes are a great source of beta-carotene which is converted into vitamin A in the body and is important for healthy vision and immunity!

Nutrition Facts

Per Portion

Calories 248
Calories from fat 98
Calories from saturated fat 75
Total Fat 10.8 g
Saturated Fat 8.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.9 g
Cholesterol 0
Sodium 177 mg
Potassium 747 mg
Total Carbohydrate 36 g
Dietary Fiber 7.2 g
Sugars 10.6 g
Protein 4.7 g

Dietary servings

Per Portion


Vegetables 3.0

Energy sources


Pygal53%467.3524494535314203.3433850725136639%293.1532253280409207.557875181652248%359.2415129294243109.7407030609521153%39%8%CarbohydratesFatProtein

Meal Type(s)

Lunch
Soup




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