Spicy Coco-Potato Soup

12 23 490
Ingredients Minutes Calories
Prep Cook Servings
13 min 10 min 3
Spicy Coco-Potato Soup
Health Rating

Ingredients


3 medium potato Sweet potato (Cubed)
1 1/2 cup Coconut milk
1 1/2 tbsp Coconut oil
2 1/2 cup Kale
1 medium Yellow onion
1 clove(s) Garlic
1 tsp Cumin
1 tsp Mustard seeds
1/4 tsp Cinnamon
1/4 tsp Cayenne pepper
1 pinch Sea salt (to taste)
1/2 whole lime(s) Lime juice (fresh)

Instructions


1. Chop the onion and garlic and sauté with the coconut oil and mustard seeds for about 3 minutes.

2. Add the coconut milk, sweet potatoes, cinnamon, cumin, and cayenne and simmer covered until the sweet potato starts to soften, about 10 minutes.

3. Chop the kale leaves (with or without the stem) and add to pot. 

4. Cover and simmer for another 10 minutes until the yams are soft. 

5. Add lime and sea salt to taste and dig in!

Notes:

Sweet Potatoes

are a great source of beta-carotene which is converted into vitamin A in the body and is important for healthy vision and immunity!

Coconut

is a great source of healthy fats which may help to keep blood sugar stable!


Nutrition Facts

Per Portion

Calories 490
Calories from fat 303
Calories from saturated fat 259
Total Fat 34 g
Saturated Fat 28.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.9 g
Cholesterol 0
Sodium 163 mg
Potassium 1055 mg
Total Carbohydrate 39 g
Dietary Fiber 6.2 g
Sugars 7.0 g
Protein 7.7 g

Dietary servings

Per Portion


Vegetables 3.0

Energy sources


Pygal32%453.79172332160084147.514801577456762%316.9853338145468256.06729358286566%362.7464740202939108.9629246123067832%62%6%CarbohydratesFatProtein
Recipe from:
Lunch
Soup