Spicy Coleslaw

10 15 178
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 2
Spicy Coleslaw
Health Highlights
Coleslaw with a spicy twist on the dressing for two.

Ingredients


2 tbsp Extra virgin olive oil
1 clove(s) Garlic (minced, or use 1/2 tsp of garlic powder)
1/4 tsp Chipotle seasoning (extra spicy add more seasoning)
2 tbsp Apple cider vinegar
2 tbsp Dijon mustard, whole grain
1 pinch Sea Salt
200 gm Green cabbage (sliced thinly)
20 gm Green onion (sliced, with white parts)
40 gm Orange bell pepper (sliced thinly)
40 gm Red bell pepper (sliced thinly)

Instructions


1. Whisk together the first five ingredients together for the dressing and let sit for 10 mins to get the flavours melded together.

2. In a medium bowl the thinly sliced cabbage, green onions and coloured peppers together. 

3. pour the dressing over the vegetables and mix gently. Serves two

4. It can be made ahead and left in the fridge for 3 days.


Nutrition Facts

Per Portion

Calories 178
Calories from fat 124
Calories from saturated fat 17.1
Total Fat 13.8 g
Saturated Fat 1.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 10.0 g
Cholesterol 0
Sodium 526 mg
Potassium 303 mg
Total Carbohydrate 13.2 g
Dietary Fiber 3.3 g
Sugars 4.6 g
Protein 1.9 g

Dietary servings

Per Portion


Vegetables 2.8

Energy sources


Pygal26%444.12866929854084135.1036205267932470%324.6584119174263263.098246148478274%368.00810089318907108.073267311993926%70%CarbohydratesFatProtein

Meal Type(s)





?
Help