Spicy Fish Taco Bowl

14 30 1745
Ingredients Minutes Calories
Prep Cook Servings
20 min 10 min 1
Spicy Fish Taco Bowl
Health Highlights

Ingredients


2 cup shredded Green cabbage
2 cup shredded Red cabbage
2 cucumber(s) Cucumber (medium; diced)
1/4 cup Apple cider vinegar
2 tbsp Olive Oil, Extra Virgin
1 dash Salt and pepper (sea salt; freshly ground; to taste)
1 avocado(s) Avocado (diced)
1/2 cup Pumpkin seeds (pepitas)
2 tsp Turmeric, ground
2 tsp Chili powder
1/2 tsp Sea Salt
1/2 tsp Black pepper (freshly ground)
500 gm Whitefish (diced into 2cm pieces)
1 tbsp Olive Oil, Extra Virgin (for frying)

Instructions


  1. 1. Prepare the Spicy Fish by adding the turmeric, chilli, salt and pepper to a large bowl. Combine with a spoon, then add in the fish pieces. Stir until the pieces are coated in the mix.
  2. 2. Add enough olive oil to coat the base of a large frying pan and heat over a medium-high heat. Add in the fish pieces and fry for about 5 minutes, or until fish is golden and cooked through. You may also have to do this in batches. Once fish is cooked, set aside on a plate lined with a paper towel.
  3. 3. Meanwhile, prepare the taco bowl by combining the cabbage, cucumber, vinegar and olive oil in a large bowl. Season with salt and pepper, to taste. Divide this mix between four serving bowls.
  4. 4. Top each bowl with an equal portion of Spicy Fish pieces, ¼ avo each and pepita serves to serve.

Nutrition Facts

Per Portion

Calories 1745
Calories from fat 1059
Calories from saturated fat 162
Total Fat 118 g
Saturated Fat 18.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 21.3 g
Monounsaturated Fat 61 g
Cholesterol 300 mg
Sodium 1627 mg
Potassium 5334 mg
Total Carbohydrate 70 g
Dietary Fiber 29.9 g
Sugars 22.3 g
Protein 116 g

Dietary servings

Per Portion


Meat 5.6
Meat Alternative 1.1
Vegetables 17.9

Energy sources


Pygal13%414.12795447022387114.1585179275000961%417.1122147242333274.5156966784697427%314.88416504603055136.178315747953913%61%27%CarbohydratesFatProtein
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