Spicy Hummus Turkey Chili

Spicy Hummus Turkey Chili

Health Rating
Prep Cook Ready in Servings
10 min 35 min 45 min 4

Ingredients


1 cup, shredded Cheddar cheese
2 cup Chicken broth (stock)
1/4 cup Cilantro (coriander) (chopped)
1/4 tsp Cilantro (coriander)
1/2 tsp Cumin
1 can(s) (16 oz) Diced tomatoes, canned
2 tbsp Extra virgin olive oil (divided)
2 clove(s) Garlic (chopped)
2 stalk(s) Green onion, scallion, ramp (chopped)
454 gm Ground turkey, extra lean
1 cup Hummus, spicy
1 medium pepper(s) Jalapeno pepper (seeds removed, minced)
1/4 tsp Red pepper flakes
1/8 tsp Salt and pepper (to taste)
1 can (15oz) White beans, canned (drained, rinsed)
1 medium Yellow onion (chopped)

Instructions


Heat 1 tablespoon of the olive oil in a large Dutch oven over medium heat.

Add the turkey and cook until browned. Transfer the turkey to a plate and set aside.

Add the remaining tablespoon olive oil to the pot. Add the onion, garlic and jalape├▒o. Cook for about 3 minutes until softened.

Transfer the turkey back to the pot and add the salt, pepper, coriander, cumin and red pepper, stir to combine and cook another minute.

Add the diced tomatoes and broth to the pot, stir and let simmer over medium heat uncovered for about 20 minutes until some of the liquid has cooked off and the mixture has thickened.

Add the beans, hummus and cheddar cheese and stir until incorporated and cheese has melted.

Add the cilantro and green onions last and give it one final stir.

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 658
Calories from fat 278
Calories from saturated fat 92
Total Fat 31 g
Saturated Fat 10.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.3 g
Monounsaturated Fat 11.0 g
Cholesterol 94 mg
Sodium 1071 mg
Potassium 1545 mg
Total Carbohydrate 45 g
Dietary Fiber 12.8 g
Sugars 1.6 g
Protein 50 g

Dietary servings

Per Portion


Meat 1.3
Meat Alternative 0.9
Milk Alternative 0.6
Vegetables 2.9

Energy sources


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