Spicy Lamb Casserole

14 110 503
Ingredients Minutes Calories
Prep Cook Servings
10 min 1 h 40 min 6
Spicy Lamb Casserole
Health Highlights

Ingredients


1 large stalk(s) Celery (finely chopped)
1 cup Chicken broth (stock)
12 onion Cipolline onion (small)
3 clove(s) Garlic (crushed)
3/4 tsp Hot pepper (chili) flakes
15 gm Juniper berries (crushed)
1 1/4 kg Lamb, leg (or lamb shoulder, cut into 4 cm cubes)
1/2 cup Madeira, wine (or dry Marsala)
3 tbsp Olive Oil, Extra Virgin
2 tbsp Parsley, fresh (finely chopped)
2 potato Potato (cut into cubes)
1 sprig Rosemary, fresh
2 tbsp Tomato paste, canned
1 small Yellow onion (chopped)

Instructions


Preheat the oven to 350 degrees F (180 degrees C).

Heat the olive oil in a large casserole. Add lamb in batches, taking care not to overcrowd the pan. Season with salt and pepper and brown lightly over a high heat. Remove each batch from the casserole as it brown. Once all the lamb has been browned and removed from the casserole, add the onion, celery and garlic, reduce the heat and cook for 4-5 minutes until softened.

Return the lamb to the casserole. Pour in the wine and cook over high heat until it is dark brown and reduced by half. Add the chili flakes and juniper berries and cook, stirring, for just 10-15 seconds. Add the tomato paste, chicken stock, rosemary and about 250 mL of water, or enough to just cover.

Cover the casserole with a lid and bake in the oven for 45 minutes. Add the onions and potato and cook for another 45 minutes. Stir the parsley through just before serving.

Nutrition Facts

Per Portion

Calories 503
Calories from fat 227
Calories from saturated fat 66
Total Fat 25.3 g
Saturated Fat 7.3 g
Trans Fat 0.7 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 11.2 g
Cholesterol 150 mg
Sodium 653 mg
Potassium 1018 mg
Total Carbohydrate 18.9 g
Dietary Fiber 3.2 g
Sugars 5.4 g
Protein 46 g

Dietary servings

Per Portion


Meat 2.3
Vegetables 1.6

Energy sources


Pygal4%389.7660269136526491.39505982393714%427.57789422527287107.9964344879309645%421.5387920036263226.5434095487036637%312.007127978136135.1665983465106314%45%37%AlcoholCarbohydratesFatProtein
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