Sign In
Spicy Mango Chili Wraps

Spicy Mango Chili Wraps

Health Rating
Prep Cook Ready in Servings
15 min 15 min 12
add
more

Ingredients


1/4 cup Almond butter (for filling)
1/4 cup Bean sprouts (shell)
1/2 medium head Red cabbage (shell)
1 large Carrots (cut into matchsticks -shell)
1 cup Cashew nuts, raw (for filling)
2 tbsp minced Ginger root (for filling)
2 tbsp Hot pepper (chili) flakes (for filling)
1/4 cup Lemon juice (for filling)
1 mango Mango (thinly sliced- shell)
1/4 cup Maple syrup (for filling)
1 medium pepper(s) Red bell pepper (cut into matchsticks- shell)
1/2 tsp Salt (for filling)
1 tbsp Sesame oil (for filling)
1 tbsp Soy sauce (for filling)
1/4 cup Walnuts (for filling)

Instructions


In a high-speed blender or food processor, puree all the filling ingredients, except the cashews.

Add cashews and pulse it a few times, but we really want to keep that keep it chunky.

Now just assemble: Lay out a cabbage leaf, placing a few tablespoons of the filling vertically down the center of the leaf. Arrange the carrot, bell pepper, mango, and some sprouts, and then fold the sides in.

Nutrition Facts

Per Portion

Calories 191  
Calories from fat 102  
Calories from saturated fat 14.1  
Total Fat 11.3  g
Saturated Fat 1.6  g
Trans Fat 0  g
Polyunsaturated Fat 3.4  g
Monounsaturated Fat 5.5  g
Cholesterol 0  mg
Sodium 220  mg
Potassium 333  mg
Total Carbohydrate 17.9  g
Dietary Fiber 2.4  g
Sugars 9.7  g
Protein 4.3  g

Dietary servings

Per Portion


Fruit 0.2
Meat Alternative 0.6
Vegetables 1.0

Energy sources


Pygal 37% 461.026953883 161.314762217 53% 311.781286005 250.193020944 9% 355.223261989 110.820574048 37% 53% 9% Carbohydrates Fat Protein
Recipe from: Laura Miller Blog
About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada