Spicy Mango Chili Wraps
Health Rating
Prep
Cook
Ready in
Servings
15 min
0 min
15 min
12
Ingredients
1/4 cup
Almond butter
(for filling)
1/4 cup
Bean sprouts
(shell)
1/2 medium head
Red cabbage
(shell)
1 large
Carrots
(cut into matchsticks -shell)
1 cup
Cashew nuts, raw
(for filling)
2 tbsp minced
Ginger root
(for filling)
2 tbsp
Hot pepper (chili) flakes
(for filling)
1/4 cup
Lemon juice
(for filling)
1 mango
Mango
(thinly sliced- shell)
1/4 cup
Maple syrup
(for filling)
1 medium pepper(s)
Red bell pepper
(cut into matchsticks- shell)
1/2 tsp
Salt
(for filling)
1 tbsp
Sesame oil
(for filling)
1 tbsp
Soy sauce
(for filling)
1/4 cup
Walnuts
(for filling)
Instructions
In a high-speed blender or food processor, puree all the filling ingredients, except the cashews. Add cashews and pulse it a few times, but we really want to keep that keep it chunky. Now just assemble: Lay out a cabbage leaf, placing a few tablespoons of the filling vertically down the center of the leaf. Arrange the carrot, bell pepper, mango, and some sprouts, and then fold the sides in.
Nutrition Facts
Per Portion
Calories
185
Calories from fat
99
Calories from saturated fat
13.6
Total Fat
10.9 g
Saturated Fat
1.5 g
Trans Fat
0
Polyunsaturated Fat
3.3 g
Monounsaturated Fat
5.3 g
Cholesterol
0
Sodium
220 mg
Potassium
326 mg
Total Carbohydrate
17.3 g
Dietary Fiber
2.4 g
Sugars
9.4 g
Protein
4.2 g
Dietary servings
Per Portion
Fruit
0.2
Meat Alternative
0.6
Vegetables
1.0
Energy sources
Pygal 38% 461.139502897 161.586775529 53% 311.571654596 249.932904941 9% 355.261345477 110.809374201 38% 53% 9% Carbohydrates Fat Protein
About
Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada