Spicy Pear, Plum & Squash Chutney

10 20 75
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 6
Spicy Pear, Plum & Squash Chutney
Health Highlights

Ingredients


2 medium Pear
4 fruit Plum
1/4 cup Butternut squash (cubed)
1 tbsp Apple cider vinegar
2 tbsp Dijon mustard
2 tbsp Applesauce, unsweetened
2 tbsp Coconut syrup/nectar
1 tbsp (level) Psyllium seed husk
1 tbsp minced Ginger root
1 tsp Cinnamon

Instructions


Dice fruit and veggies and throw everything together in a pot. Simmer for about 5-10 minutes until everything is combined and thick.


Nutrition Facts

Per Portion

Calories 75
Calories from fat 2.0
Calories from saturated fat 0.3
Total Fat 0.2 g
Saturated Fat 0.0 g
Trans Fat 0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 0
Sodium 65 mg
Potassium 173 mg
Total Carbohydrate 19.3 g
Dietary Fiber 3.5 g
Sugars 12.8 g
Protein 0.6 g

Dietary servings

Per Portion


Fruit 1

Energy sources


Pygal94%396.30986748977205281.2209413220833%354.97683078756677110.893499046946833%371.0455234326486107.7080768375174594%CarbohydratesFatProtein
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