Spicy Roasted Chick Peas

4 20 202
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 2
Spicy Roasted Chick Peas
Health Rating
A protein packed snack that will satisfy the salty and crunchy craving.

Ingredients


1 cup Chickpeas, boiled
1/2 tsp Cayenne pepper
1/4 tsp Sea salt
1 tbsp Extra virgin olive oil

Instructions


  1. Allow cooked chickpeas to cool a little before seasoning so they are easier to handle
  2. preheat oven to 375
  3. in a bowl toss the cooked chickpeas with the olive oil and spices, feel free to modify as you prefer
  4. spread seasoned chickpeas on a baking sheet
  5. bake in over for approximately 15 minutes or until they become crispy
  6. allow to cool before serving

Notes:

Please note that cooking time does not include boiling the chickpeas first.  To cook raw chickpeas, first soak in water overnight with 1/4 tsp of baking soda (this helps speed up the cooking time).  Transfer chickpeas to a stock pot with sufficient water and cook until soft.  Then proceed with recipe.


Nutrition Facts

Per Portion

Calories 202
Calories from fat 81
Calories from saturated fat 10.6
Total Fat 9.0 g
Saturated Fat 1.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 5.5 g
Cholesterol 0
Sodium 303 mg
Potassium 248 mg
Total Carbohydrate 22.7 g
Dietary Fiber 3.9 g
Sugars 4.0 g
Protein 7.3 g

Dietary servings

Per Portion


Meat Alternative 0.7
Vegetables 0.9

Energy sources


Pygal45%466.7184958950328181.5848977006067740%308.05811860236014245.2436881704350615%341.3453063498687116.2226101040755745%40%15%CarbohydratesFatProtein