Spicy Roasted Chickpeas

6 50 148
Ingredients Minutes Calories
Prep Cook Servings
5 min 45 min 5
Spicy Roasted Chickpeas
Health Highlights

Ingredients


1/4 tsp Cayenne pepper
2 cup Chickpeas, canned, drained (drained, rinsed)
1 tsp Cumin
1 tbsp Ghee (or sunflower oil)
1 dash Salt (to taste)
1/2 tsp Turmeric, powder

Instructions


Preheat oven to 425 degrees Fahrenheit.

Rinse chickpeas and let them air dry for a few minutes.

Place in a bowl and mix with ghee or sunflower oil until evenly coated.

Add cayenne, turmeric, cumin and salt. Mix well until evenly coated.

Place evenly on a baking tray. Roast for 35 minutes, mixing every 15 minutes until they are golden and crunchy. It may take up to 50 minutes depending on how dry and crunchy you want them to be

Nutrition Facts

Per Portion

Calories 148
Calories from fat 54
Calories from saturated fat 17.5
Total Fat 6.0 g
Saturated Fat 1.9 g
Trans Fat 0
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.1 g
Cholesterol 8.6 mg
Sodium 254 mg
Potassium 147 mg
Total Carbohydrate 19.9 g
Dietary Fiber 6.3 g
Sugars 3.9 g
Protein 6.8 g

Dietary servings

Per Portion


Meat Alternative 0.5
Vegetables 0.8

Energy sources


Pygal45%466.76246881710586181.8723000963333636%314.67390890990197253.5880902819695818%331.8442616930738121.644104748733145%36%18%CarbohydratesFatProtein

Meal Type(s)

Snack




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