Spicy Salmon with Bok Choy and Rice

Spicy Salmon with Bok Choy and Rice

Health Rating
Prep Cook Ready in Servings
10 min 20 min 30 min 4
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Ingredients


4 head Baby bok choy
1 cup Brown rice, long-grain, dry
1/4 tsp Crushed red pepper
2 tbsp Honey
4 fillet (4oz) Atlantic salmon, farmed
1 tbsp Soy sauce, low sodium

Instructions


Cook the rice according to the package directions.

Meanwhile, combine the honey, soy sauce, and red pepper.

On a foil-lined rimmed baking sheet, broil the salmon fillets until opaque throughout, 8 to 10 minutes, basting with the honey mixture during the last 3 minutes.

Steam bok choy (cut into quarters) until tender, 8 to 10 minutes.

Serve with the salmon and rice.

Nutrition Facts

Per Portion

Calories 466  
Calories from fat 152  
Calories from saturated fat 34  
Total Fat 16.9  g
Saturated Fat 3.8  g
Trans Fat 0  g
Polyunsaturated Fat 5.0  g
Monounsaturated Fat 4.8  g
Cholesterol 62  mg
Sodium 296  mg
Potassium 819  mg
Total Carbohydrate 49  g
Dietary Fiber 3.0  g
Sugars 10.6  g
Protein 29.0  g

Dietary servings

Per Portion


Grain 1.6
Meat 1.3

Energy sources


Pygal 42% 465.314921278 174.471319883 33% 333.933430572 269.685565414 25% 318.164019761 132.73946637 42% 33% 25% Carbohydrates Fat Protein
Recipe from: Real Simple
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