Spicy Salmon with Bok Choy and Rice

6 30 450
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 4
Spicy Salmon with Bok Choy and Rice
Health Highlights

Ingredients


4 head Baby bok choy
1 cup Brown rice, long-grain, dry
1 dash Crushed red pepper
2 tbsp Honey
4 fillet (4oz) Atlantic salmon, farmed
1 tbsp Soy sauce, low sodium

Instructions


Cook the rice according to the package directions.

Meanwhile, combine the honey, soy sauce, and red pepper.

On a foil-lined rimmed baking sheet, broil the salmon fillets until opaque throughout, 8 to 10 minutes, basting with the honey mixture during the last 3 minutes.

Steam bok choy (cut into quarters) until tender, 8 to 10 minutes.

Serve with the salmon and rice.

Nutrition Facts

Per Portion

Calories 450
Calories from fat 151
Calories from saturated fat 34
Total Fat 16.8 g
Saturated Fat 3.8 g
Trans Fat 0
Polyunsaturated Fat 5.0 g
Monounsaturated Fat 4.8 g
Cholesterol 62 mg
Sodium 295 mg
Potassium 813 mg
Total Carbohydrate 47 g
Dietary Fiber 2.9 g
Sugars 10.5 g
Protein 28.7 g

Dietary servings

Per Portion


Grain 1.5
Meat 1.3
Vegetables 3.0

Energy sources


Pygal41%464.1254699502464170.0406769793292234%339.5377880368144272.8644456927951326%316.8606989424292134.0615789344567541%34%26%CarbohydratesFatProtein
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