Spicy, Salty and Sweet Roasted Chickpea Mix

7 50 449
Ingredients Minutes Calories
Prep Cook Servings
10 min 40 min 5
Spicy, Salty and Sweet Roasted Chickpea Mix
Health Rating

Ingredients


3 can (15oz) Chickpeas, canned, drained
2 tbsp Extra virgin olive oil
2 tsp Chili powder
1 tbsp Liquid aminos
1/2 tbsp Honey, raw
1 tbsp Sesame seeds
2 tsp Maple syrup, pure

Instructions


1. Preheat oven to 350°F.

2. Drain and rinse chickpeas. Take one third of the chickpeas and place into bowl. Add 1 tbsp olive oil and 2 tsp chili powder. Mix until well coated and then spread onto half of a parchment lined cookie sheet.

3. Take another third of the chickpeas and place into a second bowl. Add 1 tbsp olive oil, 1 tbsp liquid aminos and ½ tbsp honey. Mix until well coated and then spread onto the empty half of the cookie sheet.

4. Sprinkle these chickpeas generously with sesame seeds.

5. Bake in the oven for 38-40 minutes, stirring the chickpeas every 10 minutes to ensure even roasting.

6. In a bowl, mix the final third of the chickpeas and 2 tsp maple syrup.

7. Remove other two batches of chickpeas once crunchy and allow to cool. About 25 minutes total.

8. Mix cooled chickpeas together and enjoy!

Notes:

Chickpeas

are a great source of protein and fibre!


Nutrition Facts

Per Portion

Calories 449
Calories from fat 116
Calories from saturated fat 13.1
Total Fat 12.9 g
Saturated Fat 1.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 5.6 g
Cholesterol 0
Sodium 798 mg
Potassium 314 mg
Total Carbohydrate 64 g
Dietary Fiber 16.7 g
Sugars 13.6 g
Protein 18.9 g

Dietary servings

Per Portion


Meat Alternative 1.5
Vegetables 2.0

Energy sources


Pygal57%465.39171437407293215.2068705211060826%296.0782384131415220.6359207394327817%335.727733426931119.2370214914756657%26%17%CarbohydratesFatProtein
Recipe from:
Snack