Spicy Spaghetti with Arugula, Peas and Tomatoes

12 35 306
Ingredients Minutes Calories
Prep Cook Servings
15 min 20 min 4
Spicy Spaghetti with Arugula, Peas and Tomatoes
Health Highlights

Ingredients


227 gm Spaghetti, whole-wheat, dry
1 leaf Bay leaf
1/4 medium White onion (chopped)
5 berries Allspice, whole
3 peppercorn Peppercorn
1 tbsp Canola oil
2 clove(s) Garlic (minced)
3 cup Cherry Tomatoes
1 cup Frozen green peas
2 cup Arugula
1/2 tsp Salt
1/2 tsp Black pepper

Instructions


Cook spaghetti according to package instructions with bay leaf, onion, allspice berries and peppercorns. Once cooked, drain and set aside. Remove bay leaf and whole spices.

Meanwhile, in large skillet, heat canola oil and sauté garlic and tomatoes. Gently press tomatoes as they cook to release their liquids. Add peas and continue cooking for 2 minutes, stirring occasionally. Add arugula and cook until wilted.

Add vegetables to spaghetti. Season with salt and pepper. Serve.

Nutrition Facts

Per Portion

Calories 306
Calories from fat 57
Calories from saturated fat 16.4
Total Fat 6.4 g
Saturated Fat 1.8 g
Trans Fat 0.1 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 351 mg
Potassium 667 mg
Total Carbohydrate 56 g
Dietary Fiber 10.1 g
Sugars 15.1 g
Protein 11.3 g

Dietary servings

Per Portion


Grain 2.2
Meat Alternative 0.3
Vegetables 2.4

Energy sources


Pygal66%456.2830480044122238.3700252150784419%292.37828874857075190.256771419047715%340.8167761501296116.484157848680366%19%15%CarbohydratesFatProtein

Meal Type(s)

Lunch
Main




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