Spicy Sweet Potato Fries With Curry Sauce

10 40 200
Ingredients Minutes Calories
Prep Cook Servings
10 min 30 min 1
Spicy Sweet Potato Fries With Curry Sauce
Health Rating

Ingredients


1 medium potato Sweet potato
1 tsp Salt (to taste)
1 tsp Cayenne pepper (to taste)
1 tsp Black pepper (to taste)
2 tbsp Coconut milk (full fat, refrigerated)
1/4 tsp Turmeric, ground
1/8 tsp Cumin
1/8 tsp Cardamom, ground
1/8 tsp minced Ginger root
1/8 tsp Garlic salt

Instructions


Preheat oven to 400F.

Cut the potatoes into fries and season them. Bake for 25-30 minutes, or adjust time if you cut your fries a different size from the picture. Take them out halfway through to flip/toss them.

In the meantime, prepare the curry sauce. Take the can of coconut milk out of the fridge. Slowly turn it over and open it from the bottom. The thick stuff will be sitting right at the top that way. Scoop up the needed amount and mix in the rest of the ingredients.


Nutrition Facts

Per Portion

Calories 200
Calories from fat 64
Calories from saturated fat 53
Total Fat 7.1 g
Saturated Fat 5.9 g
Trans Fat 0
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.4 g
Cholesterol 0
Sodium 2451 mg
Potassium 601 mg
Total Carbohydrate 31 g
Dietary Fiber 5.3 g
Sugars 5.7 g
Protein 3.4 g

Dietary servings

Per Portion


Vegetables 1.9

Energy sources


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