Spicy & Sweet Potato Hash

7 22 245
Ingredients Minutes Calories
Prep Cook Servings
10 min 12 min 1
Spicy & Sweet Potato Hash
Health Highlights
Katie over at The Culinary Gym provided this one for us! You can see her site at plantzst.com.

Ingredients


1 medium potato(es) Sweet potato (diced to 1/2 inch pieces)
1/3 cup Orange juice (or low-sodium vegetable broth)
1 tbsp Almond butter
1/2 tsp Cinnamon
1/2 tsp Chili powder
1/2 tsp Red pepper flakes (or more to taste)
1/2 bunch Kale (shredded)

Instructions


In a large skillet or sauté pan over high heat, add onion and potatoes. Dry-sauté for 3 minutes, with the pan covered, stirring occasionally.

In a small bowl, whisk orange juice and almond butter together. Pour this dressing over the onion and potato and stir. Reduce the heat to low-medium and cook for 5 minutes.

Mix in the spices and kale and simmer for 3 more minutes. The dish is done when the potatoes are fully cooked and the kale has a bright green color.


Nutrition Facts

Per Portion

Calories 245
Calories from fat 123
Calories from saturated fat 11.3
Total Fat 13.6 g
Saturated Fat 1.3 g
Trans Fat 0
Polyunsaturated Fat 4.2 g
Monounsaturated Fat 5.7 g
Cholesterol 0
Sodium 192 mg
Potassium 1294 mg
Total Carbohydrate 25.6 g
Dietary Fiber 14.7 g
Sugars 9.9 g
Protein 12.4 g

Dietary servings

Per Portion


Fruit 0.6
Meat Alternative 0.5
Vegetables 4.0

Energy sources


Pygal30%450.37124673141824142.579105945569250%354.54623691634185278.977190027298520%327.86016477120006124.4202572807636830%50%20%CarbohydratesFatProtein

Meal Type(s)





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