Spicy Tuna Avocado Wrap

12 15 362
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 4
Spicy Tuna Avocado Wrap
Health Highlights

Ingredients


2 can drained White tuna, canned in water, drained ((5 oz) cans Bumble Bee® Solid White Albacore Tuna, drained)
1 avocado(s) Avocado
2 tbsp Sriracha
1 tbsp Dijon mustard
2 medium stalk(s) Celery (chopped)
2 small Red onion (chopped 2 tbsp)
2 green onion (stem) Green onion (chopped)
1 tbsp Cilantro (coriander) (fresh; chopped)
dash Salt and pepper (to taste)
2 cup Lettuce, spring mix (mesclun) (leafy)
1 cup sliced Carrots (matchsticks)
4 medium tortilla(s) Whole wheat tortilla ((10 inch) whole)

Instructions


  1. In a medium bowl, mash together tuna and avocado until combined. Add in the rest of the ingredients through the salt and pepper, mixing well.
  2. To assemble, top each tortilla with a ½ cup leafy greens, ¼ cup matchstick carrots and divide the tuna mixture evenly among the wraps. Tightly roll up the tortilla, slice and enjoy!

Advanced Preparation

1 - 3 days prior [optional], Celery 2 medium stalk(s)
Instructions:

cutup celery

1 - 3 days prior [optional], Green onion 2 green onion (stem)
Instructions:

cut up onions

1 - 3 days prior [optional], Carrots 1 cup sliced
Instructions:

cut up carrots


Nutrition Facts

Per Portion

Calories 362
Calories from fat 137
Calories from saturated fat 37
Total Fat 15.2 g
Saturated Fat 4.2 g
Trans Fat 0 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 7.2 g
Cholesterol 35 mg
Sodium 908 mg
Potassium 856 mg
Total Carbohydrate 35 g
Dietary Fiber 10.8 g
Sugars 4.6 g
Protein 26.5 g

Dietary servings

Per Portion


Grain 1.4
Meat 1.1
Vegetables 2.3

Energy sources


Pygal33%455.5453729696919150.3574292533444638%369.64276892233613282.1366183897669729%310.2519098068537141.7527802189755233%38%29%CarbohydratesFatProtein

Meal Type(s)

Lunch




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