Spicy Turkey Burritos (Make Ahead)

11 30 409
Ingredients Minutes Calories
Prep Cook Servings
15 min 15 min 6
Spicy Turkey Burritos (Make Ahead)
Health Rating

Ingredients


2 tbsp Extra virgin olive oil
1 tsp Salt
1/2 tsp Black pepper
1 medium Red onion
1 cup chopped Red bell pepper
1/2 cup Kale (chopped)
1/2 cup Butternut squash (chopped)
454 gm Ground turkey, lean
1 tbsp Cumin
1 tsp Oregano, ground
6 large tortilla(s) Wheat flour tortilla

Instructions


PREP THE VEGGIES: Heat 1 tbsp olive oil in a large skillet over medium heat. Add the chopped onion and veggies, ½ tsp salt and ¼ tsp pepper. Sauté until fragrant and softened – about 10 minutes – stirring frequently. Turn off the heat and pour the veggies into a large bowl. Set aside.

BROWN THE MEAT: Return the pan to medium heat and add the remaining tbsp of olive oil. Add the turkey and remaining salt and pepper to the pan. Break up with a wooden spoon as it cooks. Once it's browned and cooked all the way through, add the spices and stir to coat. Cook for another 2 minutes and turn off the heat.

BRING IT TOGETHER: Pour the meat into your bowl with the veggies. Stir to combine and, if making ahead to freeze, allow to cool. Spread your tortillas out on a clean surface, assembly-line style. Divide the filling evenly on top of each tortilla. Wrap up your burritos, and then wrap each in plastic wrap or freezer paper. Place in a plastic bag and lay flat in the freezer for up to a month.

REHEAT & EAT: Pull a burrito from the freezer and unwrap onto a microwave safe place. Microwave on high for 2 minutes, turning over halfway through. Top with your desired toppings!

Nutrition Facts

Per Portion

Calories 409
Calories from fat 140
Calories from saturated fat 32
Total Fat 15.5 g
Saturated Fat 3.6 g
Trans Fat 0.1 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 8.3 g
Cholesterol 66 mg
Sodium 799 mg
Potassium 471 mg
Total Carbohydrate 46 g
Dietary Fiber 3.6 g
Sugars 2.1 g
Protein 21.6 g

Dietary servings

Per Portion


Grain 2.1
Meat 0.8
Vegetables 0.8

Energy sources


Pygal45%466.55025104011503180.5391374775546834%320.65429940049404259.638613230435221%326.025091916679125.8134998905346345%34%21%CarbohydratesFatProtein
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