Spinach and Feta Omelette

4 7 195
Ingredients Minutes Calories
Prep Cook Servings
2 min 5 min 2
Spinach and Feta Omelette
Health Rating
Veggies and low fat cheese for a protein packed breakfast.

Ingredients


4 medium egg Egg
8 small mushroom(s) White mushrooms
1/3 cup, crumbled Feta cheese, low fat
1/2 cup Baby spinach

Instructions


Combine all ingredients in a bowl and mix well together.  Pan fry until the bottom is relatively cooked, then fold into an omelette


Nutrition Facts

Per Portion

Calories 195
Calories from fat 116
Calories from saturated fat 47
Total Fat 12.9 g
Saturated Fat 5.2 g
Trans Fat 0.1 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 5.1 g
Cholesterol 363 mg
Sodium 419 mg
Potassium 292 mg
Total Carbohydrate 3.6 g
Dietary Fiber 0.6 g
Sugars 2.6 g
Protein 16.2 g

Dietary servings

Per Portion


Meat Alternative 1
Milk Alternative 0.5
Vegetables 1.0

Energy sources


Pygal7%400.02353212471223109.5651086426007260%443.4937476113798255.5690227283089433%304.3602598129335150.51750676464867%60%33%CarbohydratesFatProtein
Breakfast