Spinach and Feta Omelette

4 7 217
Ingredients Minutes Calories
Prep Cook Servings
2 min 5 min 2
Spinach and Feta Omelette
Health Highlights
Veggies and low fat cheese for a protein packed breakfast.


4 medium egg Egg
8 small mushroom(s) White mushrooms
1/3 cup, crumbled Feta cheese, low fat
1/2 cup Baby spinach


Combine all ingredients in a bowl and mix well together.  Pan fry until the bottom is relatively cooked, then fold into an omelette

Nutrition Facts

Per Portion

Calories 217
Calories from fat 136
Calories from saturated fat 59
Total Fat 15.1 g
Saturated Fat 6.5 g
Trans Fat 0.1 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 4.6 g
Cholesterol 405 mg
Sodium 429 mg
Potassium 331 mg
Total Carbohydrate 3.8 g
Dietary Fiber 0.6 g
Sugars 1.5 g
Protein 16.6 g

Dietary servings

Per Portion

Meat Alternative 1
Milk Alternative 0.5
Vegetables 1.0

Energy sources