Spinach and Feta Omelette
| 4 |
7 |
195 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 2 min |
5 min |
2
|
Veggies and low fat cheese for a protein packed breakfast.
Ingredients
|
4 medium egg
|
Egg
|
|
8 small mushroom(s)
|
White mushrooms
|
|
1/3 cup, crumbled
|
Feta cheese, low fat
|
|
1/2 cup
|
Baby spinach
|
Instructions
Combine all ingredients in a bowl and mix well together. Pan fry until the bottom is relatively cooked, then fold into an omelette
Nutrition Facts
Per Portion
Calories
195
Calories from fat
116
Calories from saturated fat
47
Total Fat
12.9 g
Saturated Fat
5.2 g
Trans Fat
0.1 g
Polyunsaturated Fat
1.6 g
Monounsaturated Fat
5.1 g
Cholesterol
363 mg
Sodium
419 mg
Potassium
292 mg
Total Carbohydrate
3.6 g
Dietary Fiber
0.6 g
Sugars
2.6 g
Protein
16.2 g
Dietary servings
Per Portion
| Meat Alternative |
1 |
| Milk Alternative |
0.5 |
| Vegetables |
1.0 |
Energy sources
