Spinach and Feta Omelette
| 4 |
7 |
113 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 2 min |
5 min |
2
|
Veggies and low fat cheese for a protein packed breakfast.
Ingredients
|
4 medium egg
|
Egg
|
|
8 small mushroom(s)
|
White mushrooms
|
|
1/3 cup, crumbled
|
Feta cheese, low fat
|
|
1/2 cup
|
Baby spinach
|
Instructions
Combine all ingredients in a bowl and mix well together. Pan fry until the bottom is relatively cooked, then fold into an omelette
Nutrition Facts
Per Portion
Calories
113
Calories from fat
33
Calories from saturated fat
47
Total Fat
3.7 g
Saturated Fat
5.2 g
Trans Fat
0.1 g
Polyunsaturated Fat
1.6 g
Monounsaturated Fat
5.1 g
Cholesterol
363 mg
Sodium
420 mg
Potassium
314 mg
Total Carbohydrate
5.2 g
Dietary Fiber
0.6 g
Sugars
2.6 g
Protein
15.1 g
Dietary servings
Per Portion
| Meat Alternative |
1 |
| Milk Alternative |
0.5 |
| Vegetables |
1.0 |
Energy sources
