Spinach and Feta Omelette
| 4 |
7 |
217 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 2 min |
5 min |
2
|
Veggies and low fat cheese for a protein packed breakfast.
Ingredients
|
4 medium egg
|
Egg
|
|
8 small mushroom(s)
|
White mushrooms
|
|
1/3 cup, crumbled
|
Feta cheese, low fat
|
|
1/2 cup
|
Baby spinach
|
Instructions
Combine all ingredients in a bowl and mix well together. Pan fry until the bottom is relatively cooked, then fold into an omelette
Nutrition Facts
Per Portion
Calories
217
Calories from fat
136
Calories from saturated fat
59
Total Fat
15.1 g
Saturated Fat
6.5 g
Trans Fat
0.1 g
Polyunsaturated Fat
1.9 g
Monounsaturated Fat
4.6 g
Cholesterol
405 mg
Sodium
429 mg
Potassium
331 mg
Total Carbohydrate
3.8 g
Dietary Fiber
0.6 g
Sugars
1.5 g
Protein
16.6 g
Dietary servings
Per Portion
| Meat Alternative |
1 |
| Milk Alternative |
0.5 |
| Vegetables |
1.0 |
Energy sources
