Spinach and Goat-Cheese Pie

14 70 379
Ingredients Minutes Calories
Prep Cook Servings
30 min 40 min 9
Spinach and Goat-Cheese Pie
Health Highlights

Ingredients


1 1/4 cup Almond flour/meal, Bob's Red Mill
3 1/3 tbsp Sesame seeds
1 tbsp (level) Psyllium seed husk
1 1/2 tsp Salt
38 gm Butter, unsalted
6 medium egg Egg
1 cup Heavy whipping cream, 38% M.F. (or sour cream)
1 tsp Black pepper
199 gm Spinach
2 tbsp Butter, unsalted (or coconut oil)
1 clove(s) Garlic
1 dash Nutmeg, ground
1/2 cup, shredded Cheddar cheese
150 gm Goat cheese, soft (sliced)

Instructions


Preheat the oven to 350°F (175°C).

Mix almond flour and sesame seeds in a blender. Add psyllium, 1/2 tsp salt, 1 1/3 oz butter and 1 egg and mix to form a dough. Press the dough into a springform pan and prick holes with a fork.

Pre-bake pie shell for 10-15 minutes.

Whisk together the 5 eggs and whipping cream. Add 1 tsp salt and 1 tsp pepper.

Chop the spinach coarsely. Finely chop the garlic. Sauté the garlic in butter or oil, add the spinach and sauté some more. Season.

Add the chopped spinach to the pre-baked pie shell. Mix the grated cheese into the egg batter and pour over spinach. Top with goat cheese. Bake at 350°F (175°C) 30–40 minutes.


Nutrition Facts

Per Portion

Calories 379
Calories from fat 305
Calories from saturated fat 135
Total Fat 34 g
Saturated Fat 15.0 g
Trans Fat 0.4 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 7.3 g
Cholesterol 193 mg
Sodium 576 mg
Potassium 320 mg
Total Carbohydrate 6.3 g
Dietary Fiber 2.2 g
Sugars 1.5 g
Protein 13.3 g

Dietary servings

Per Portion


Meat Alternative 1.0
Milk Alternative 0.5
Vegetables 0.7

Energy sources


Pygal6%395.1917775312898108.5750476110064780%403.20286507942279.6267661683124314%342.49643858007295115.668131366885356%80%14%CarbohydratesFatProtein
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