Spinach and Quinoa Vegan Meal Prep Bowls

12 30 316
Ingredients Minutes Calories
Prep Cook Servings
13 min 17 min 4
Spinach and Quinoa Vegan Meal Prep Bowls
Health Highlights
These vegan meal prep bowls are loaded with quinoa, spinach, carrots, almonds, and a delicious ginger-garlic dressing!

Ingredients


1 cup Quinoa, uncooked
1 tbsp Olive Oil, Extra Virgin
3 tbsp Tamari, gluten free, reduced sodium
2 clove(s) Garlic (minced)
1/2 tsp minced Ginger root (fresh; grated)
1 bag(s) Baby spinach (5 ounce package, fresh)
1/3 cup Almonds, raw (sliced)
284 gm Carrots (package of matchstick carrots (or contrarily shred or finely cut a few whole carrots))
1/2 tsp Sesame oil (toasted)
1/2 tbsp Lime juice (fresh) (or more, to taste)
1/2 tsp Sriracha (optional, to taste)
1/2 tsp Black pepper (to taste)

Instructions


  1. Cook the quinoa according to package directions.
  2. Meanwhile, prep the other ingredients.
  3. When the quinoa's about done, add the oil, garlic, tamari, and ginger to a skillet over medium-high heat. Cook for about a minute.
  4. Add the spinach and cook until it's wilted. Remove the pan from the heat.
  5. Stir in the almonds, carrots, toasted sesame oil, lime juice, sriracha (if using), pepper, and quinoa. Toss until combined. Divide into 4 meal prep containers.

Nutrition Facts

Per Portion

Calories 316
Calories from fat 118
Calories from saturated fat 12.9
Total Fat 13.1 g
Saturated Fat 1.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 7.1 g
Cholesterol 0
Sodium 663 mg
Potassium 895 mg
Total Carbohydrate 41 g
Dietary Fiber 8.2 g
Sugars 4.2 g
Protein 12.7 g

Dietary servings

Per Portion


Grain 2.1
Meat Alternative 0.3
Vegetables 3.1

Energy sources


Pygal47%467.3086230853306186.209844430064437%307.78026200640755244.843474438855716%337.64168215542225118.150566629429747%37%16%CarbohydratesFatProtein

Meal Type(s)





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