Spinach and Vegetable Omelette ( Keto )

5 15 206
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 2
Spinach and Vegetable Omelette ( Keto )
Health Rating

Ingredients


1 tbsp Dill, fresh
2 large egg Egg (scrambled)
2 tbsp Olive oil
1/4 tsp Salt and pepper
1 1/2 cup Spinach (washed and torn into pieces)

Instructions


Heat oil in a small skillet over medium heat. Scramble the eggs with the dill and some salt and pepper.

Pour eggs onto skillet, swirling to spread. Arrange your the spinach evenly across the eggs.

Place a lid over the eggs and cook for 3-5 minutes, until the eggs begin to pull away from the pan and appear cooked around the edges. Gently ease the omelette off the skillet, and, holding the skillet at an angle facing towards the omelette, carefully flip the entire omelette over. Cook another 3-5 minutes, until the bottom of the eggs are browned and spinach is wilted.

You can also substitute Swiss chard instead of the spinach.

Nutrition Facts

Per Portion

Calories 206
Calories from fat 172
Calories from saturated fat 32
Total Fat 19.1 g
Saturated Fat 3.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 12.2 g
Cholesterol 193 mg
Sodium 233 mg
Potassium 193 mg
Total Carbohydrate 1.6 g
Dietary Fiber 0.6 g
Sugars 0.5 g
Protein 6.9 g

Dietary servings

Per Portion


Meat Alternative 0.6
Vegetables 0.7

Energy sources


Pygal3%388.5677939362804107.6692756982662283%407.9922028107715278.1654921334602513%344.02137725954935114.9650001205702183%13%CarbohydratesFatProtein
Recipe from:
Breakfast