Spinach and Bell Pepper Omelette

Spinach and Bell Pepper Omelette

A delicious and nutritious breakfast omelette! High in antioxidant veggies!
Health Rating
Prep Cook Ready in Servings
5 min 10 min 15 min 2

Ingredients


2 large egg Egg (scrambled)
2 tbsp Olive oil
1 1/2 cup Spinach (washed and torn into pieces)
1/2 medium Tomato (chopped)
1/4 cup chopped Green bell pepper
1/4 cup chopped Red bell pepper
1 tbsp Dill, fresh
1/4 tsp Salt and pepper

Instructions


1. Heat oil in a small skillet over medium heat

 

2. Scramble the eggs with the dill and some salt and pepper (to taste)


3. Pour eggs onto skillet, swirling to spread

 

4. Wash and pat dry your spinach, tomato and peppers. Chop spinach and dice your tomato and peppers into small pieces

 

5. Arrange your diced veggies around on the eggs, then the spinach, spreading it out evenly across the eggs

 

6. Place a lid over the eggs and cook for about 3-5 minutes, until the eggs begin to pull away from the pan and appear cooked around the edges.

 

7. Gently ease the omelette off the skillet with a spatula, holding the skillet at an angle, carefully flip the entire omelette over. Cook another 3-5 minutes, until the bottom of the eggs are browned and spinach is wilted

 

Nutrition Facts

Per Portion

Calories 223
Calories from fat 173
Calories from saturated fat 32
Total Fat 19.2 g
Saturated Fat 3.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 12.2 g
Cholesterol 193 mg
Sodium 236 mg
Potassium 342 mg
Total Carbohydrate 4.9 g
Dietary Fiber 1.5 g
Sugars 2.6 g
Protein 7.5 g

Dietary servings

Per Portion


Meat Alternative 0.6
Vegetables 1.6

Energy sources


Pygal9%403.97576903032217110.5889521484027478%393.02710196374863281.7776302650982514%343.7584986043952115.08369329985049%78%14%CarbohydratesFatProtein

Notes:

No spinach - You can substitute Swiss chard instead 


Eggs

are high in protein and omega 3's 

Spinach

is high in calcium and magnesium 

Peppers

are high in vitamin C, B6 and folate

Recipe from:
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