Spinach and Bell Pepper Omelette

8 15 315
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 1
Spinach and Bell Pepper Omelette
Health Highlights
A delicious and nutritious breakfast omelette! High in antioxidant veggies!


2 large Egg (scrambled)
4 large egg Egg white
1/2 tbsp Olive Oil, Extra Virgin
1 1/2 cup Spinach (washed and torn into pieces)
1/2 medium Tomato (chopped)
1/4 cup chopped Red bell pepper
1 tbsp Dill, fresh
1/4 tsp Salt and pepper


  1. Heat oil in a small skillet over medium heat
  2. Scramble the eggs with the dill and some salt and pepper (to taste)
  3. Pour eggs onto the skillet, swirling to spread
  4.  Wash and pat dry your spinach, tomato, and peppers. Chop spinach and dice your tomato and peppers into small pieces
  5.  Arrange your diced veggies around on the eggs, then the spinach, spreading it out evenly across the eggs
  6.  Place a lid over the eggs and cook for about 3-5 minutes, until the eggs begin to pull away from the pan and appear cooked around the edges.
  7. Gently ease the omelette off the skillet with a spatula, holding the skillet at an angle. Then, carefully flip the entire omelette over. 
  8. Cook another 3-5 minutes, until the bottom of the eggs, are browned and spinach is wilted. 


No spinach - You can substitute Swiss chard instead 


are high in protein and omega 3's 


is high in calcium and magnesium 


are high in vitamin C, B6 and folate

Nutrition Facts

Per Portion

Calories 315
Calories from fat 161
Calories from saturated fat 41
Total Fat 17.9 g
Saturated Fat 4.5 g
Trans Fat 0.1 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 8.6 g
Cholesterol 433 mg
Sodium 726 mg
Potassium 776 mg
Total Carbohydrate 10.2 g
Dietary Fiber 2.0 g
Sugars 5.2 g
Protein 29.3 g

Dietary servings

Per Portion

Meat Alternative 3.2
Vegetables 2.6

Energy sources


Meal Type(s)