Spinach apple salad

6 5 290
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 4
Spinach apple salad
Health Highlights

Ingredients


6 cup Spinach
1/2 cup Cranberries, dried
1/2 cup, crumbled Feta cheese
1/2 cup chopped Apple
1/3 cup whole Almonds, raw (or honey almonds)
1/3 cup Honey poppyseed dressing (or honey almonds)

Instructions


Combine all ingredients in a large bowl and toss together. Serve immediately


Nutrition Facts

Per Portion

Calories 290
Calories from fat 174
Calories from saturated fat 28.5
Total Fat 19.4 g
Saturated Fat 3.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 5.0 g
Cholesterol 17.6 mg
Sodium 367 mg
Potassium 393 mg
Total Carbohydrate 23.9 g
Dietary Fiber 3.4 g
Sugars 18.1 g
Protein 6.8 g

Dietary servings

Per Portion


Fruit 0.6
Meat Alternative 0.3
Milk Alternative 0.4
Vegetables 1.4

Energy sources


Pygal31%451.99721398019807144.8356333729850660%325.7706693975391263.98726116036939%354.39873981320267111.0676583381119731%60%9%CarbohydratesFatProtein

Meal Type(s)





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