Spinach apple salad

6 5 214
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 4
Spinach apple salad
Health Highlights

Ingredients


6 cup Spinach
1/2 cup Cranberries, dried
1/2 cup, crumbled Feta cheese
1/2 cup chopped Apple
1/3 cup whole Almonds, raw (or honey almonds)
1/3 cup Honey poppyseed dressing (or honey almonds)

Instructions


Combine all ingredients in a large bowl and toss together. Serve immediately


Nutrition Facts

Per Portion

Calories 214
Calories from fat 100
Calories from saturated fat 32
Total Fat 11.1 g
Saturated Fat 3.5 g
Trans Fat 0
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 5.0 g
Cholesterol 17.6 mg
Sodium 466 mg
Potassium 389 mg
Total Carbohydrate 23.0 g
Dietary Fiber 3.2 g
Sugars 13.7 g
Protein 6.9 g

Dietary servings

Per Portion


Fruit 0.6
Meat Alternative 0.3
Milk Alternative 0.4
Vegetables 1.4

Energy sources


Pygal40%463.60861857354627168.3605292803468747%313.75147977553075252.5429932143618113%345.2847332592633114.4089784459862940%47%13%CarbohydratesFatProtein
?
Help