Spinach apple salad

6 5 220
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 4
Spinach apple salad
Health Rating

Ingredients


6 cup Spinach
1/2 cup Cranberries, dried
1/2 cup, crumbled Feta cheese
1/2 cup chopped Apple
1/3 cup whole Almonds, raw (or honey almonds)
1/3 cup Honey poppyseed dressing (or honey almonds)

Instructions


Combine all ingredients in a large bowl and toss together. Serve immediately


Nutrition Facts

Per Portion

Calories 220
Calories from fat 99
Calories from saturated fat 32
Total Fat 11.0 g
Saturated Fat 3.5 g
Trans Fat 0
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 5.0 g
Cholesterol 17.6 mg
Sodium 451 mg
Potassium 378 mg
Total Carbohydrate 23.3 g
Dietary Fiber 3.5 g
Sugars 13.2 g
Protein 6.9 g

Dietary servings

Per Portion


Fruit 0.6
Meat Alternative 0.3
Milk Alternative 0.4
Vegetables 1.4

Energy sources


Pygal42%465.2244590682885174.0989455644550845%309.4280767117914247.1504184393874413%346.159959072208114.0375758144226442%45%13%CarbohydratesFatProtein
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